|
10km |
00:42:15 |
1./M60 |
DE |
Sythen |
2010-09-18 |
Kreismeister |
79.93%
|
|
10km |
00:37:46 |
5./M45 |
DE |
Sythen |
1996-10-12 |
|
79.48%
|
|
5km |
00:19:35 |
2./M55 |
DE |
Haltern |
2006-06-02 |
Halterner Citylauf |
78.42%
|
|
5km |
00:21:09 |
1./M60 |
DE |
Recklinghausen |
2013-12-31 |
4.800 m |
78.2%
|
|
10km |
00:39:44 |
5./M50 |
DE |
Sythen |
2000-10-07 |
|
78.16%
|
|
10km |
00:39:49 |
4./M50 |
DE |
Öventrup |
2000-10-30 |
|
77.99%
|
|
5km |
00:19:30 |
2./M50 |
DE |
Flaesheim |
2004-12-31 |
Silvesterlauf |
77.83%
|
|
5km |
00:19:33 |
4./M50 |
DE |
Haltern |
2004-06-04 |
City-Abendlauf |
77.63%
|
|
5km |
00:19:33 |
1./M50 |
DE |
Flaesheim |
2003-12-31 |
Silvesterlauf |
77.63%
|
|
5km |
00:21:36 |
2./M65 |
DE |
Drevenack |
2016-07-01 |
|
77.56%
|
|
5km |
00:21:20 |
1./M60 |
DE |
Olfen |
2014-06-19 |
Steverlauf |
77.52%
|
|
5km |
00:19:49 |
4./M55 |
DE |
Olfen |
2006-06-15 |
Citylauf |
77.5%
|
|
10km |
00:41:01 |
1./M50 |
DE |
Herne |
2004-10-31 |
St.Martini-Citylauf |
77.49%
|
|
10km |
00:45:54 |
6./M65 |
DE |
Münster |
2017-03-18 |
|
77.45%
|
|
10km |
00:40:36 |
2./M50 |
DE |
Bertlich |
2002-09-29 |
|
77.38%
|
|
10km |
00:42:05 |
1./M55 |
DE |
Vreden |
2007-07-01 |
|
77.35%
|
|
3000m Bahn |
00:11:53 |
1./M60 |
DE |
Herten |
2010-09-04 |
Kreismeister |
77.14%
|
|
10km |
00:43:48 |
6./M60 |
GB |
Inverness |
2010-10-03 |
Loch Ness |
77.1%
|
|
10km |
00:39:17 |
0./M50 |
DE |
Arnsberg |
2002-04-13 |
Bahn |
77.05%
|
|
3000m Bahn |
00:11:28 |
1./M55 |
DE |
Herten |
2006-08-12 |
Kreismeister M55 |
77.05%
|
|
10000m Bahn |
00:39:17 |
7./M50 |
DE |
Arnsberg |
2001-04-27 |
Westf.Meisterschaft |
77.05%
|
|
3000m Bahn |
00:11:28 |
1./M55 |
DE |
Herten |
2006-08-12 |
Kreismeister |
77.05%
|
|
5km |
00:21:46 |
2./M65 |
DE |
Nordkirchen |
2016-04-30 |
|
76.97%
|
|
5km |
00:20:12 |
2./M55 |
DE |
Haltern |
2008-05-30 |
Halterner Citylauf |
76.94%
|
|
10km |
00:44:28 |
1./M60 |
DE |
Bertlich |
2012-09-30 |
Kreismeister |
76.91%
|
|
5km |
00:19:59 |
1./M55 |
DE |
Datteln |
2006-06-30 |
Kanallauf |
76.85%
|
|
5km |
00:21:03 |
1./M60 |
DE |
Gladbeck |
2010-08-15 |
|
76.6%
|
|
5km |
00:20:03 |
1./M55 |
DE |
Gladbeck |
2005-09-11 |
|
76.59%
|
|
10km |
00:46:32 |
4./M65 |
DE |
Haltern |
2017-01-14 |
|
76.39%
|
|
5km |
00:19:39 |
3./M50 |
DE |
Haltern |
2003-06-06 |
City-Abendlauf |
76.34%
|
|
10km |
00:44:50 |
1./M60 |
DE |
Rinkerode |
2012-07-28 |
|
76.28%
|
|
5km |
00:21:09 |
1./M60 |
DE |
RE |
2011-03-13 |
Silvesterlauf |
76.24%
|
|
5000m Bahn |
00:19:57 |
1./M55 |
DE |
Gladbeck |
2007-06-03 |
Kreis-u. Bezirks-Meister M55 |
76.19%
|
|
HM |
01:31:27 |
0./M55 |
DE |
Dortmund/Herne |
2005-04-17 |
|
76.18%
|
|
5km |
00:21:43 |
2./M60 |
DE |
Nordkirchen |
2014-04-30 |
|
76.16%
|
|
10km |
00:42:15 |
2./M55 |
DE |
Sythen |
2005-10-01 |
Vize-Kreismeister |
76.12%
|
|
10km |
00:46:06 |
1./M65 |
DE |
Bertlich |
2015-09-27 |
Kreismeister |
76.11%
|
|
5km |
00:19:29 |
2./M50 |
DE |
Bertlich |
2000-12-03 |
|
76.1%
|
|
10km |
00:48:39 |
2./M70 |
DE |
Haltern |
2020-01-18 |
|
76.07%
|
|
3000m Bahn |
00:11:37 |
1./M55 |
DE |
Herten |
2007-08-11 |
KrsMeister M55 |
76.06%
|
|
3000m Bahn |
00:11:37 |
1./M55 |
DE |
Herten |
2007-08-11 |
Kreismeister |
76.06%
|
|
5000m Bahn |
00:19:45 |
1./M55 |
DE |
Herne-Wanne |
2006-05-28 |
Bezirks-u.KrsMeister M55 |
76.05%
|
|
5km |
00:19:58 |
2./M50 |
DE |
Flaesheim |
2004-03-07 |
|
76.01%
|
|
5km |
00:22:21 |
2./M65 |
DE |
Gladbeck |
2016-08-07 |
|
75.94%
|
|
5km |
00:22:23 |
1./M65 |
DE |
Gladbeck |
2017-05-21 |
Bezirksmeister |
75.83%
|
|
5km |
00:19:47 |
2./M50 |
DE |
Bertlich |
2002-12-01 |
|
75.82%
|
|
7.5km |
00:30:03 |
2./M50 |
DE |
Bertlich |
2001-12-02 |
|
75.8%
|
|
3000m Bahn |
00:11:23 |
2./M50 |
DE |
Herten |
2003-09-13 |
Vize KrsMeister M50 |
75.79%
|
|
3000m Bahn |
00:11:23 |
2./M50 |
DE |
Herten |
2003-09-13 |
Vize-Kreismeister |
75.79%
|
|
5km |
00:20:02 |
3./M50 |
DE |
Paderborn |
2004-04-10 |
Osterlauf |
75.76%
|
|
5km |
00:21:17 |
3./M60 |
DE |
Olfen |
2011-06-23 |
|
75.76%
|
|
5000m Bahn |
00:18:56 |
2./M50 |
DE |
Gladbeck |
2000-05-21 |
Vize-Bezirksmeister |
75.72%
|
|
HM |
01:35:32 |
1./M60 |
DE |
Bertlich |
2010-09-26 |
Kreismeister/Mannschaftssieg |
75.66%
|
|
5km |
00:19:36 |
4./M50 |
DE |
Olfen |
2002-05-30 |
Citylauf |
75.65%
|
|
3000m Bahn |
00:12:36 |
0./M65 |
DE |
Recklinghausen |
2015-09-23 |
BSG-Kreis |
75.59%
|
|
7.5km |
00:30:51 |
0./M55 |
DE |
Bertlich |
2005-02-13 |
|
75.57%
|
|
5km |
00:20:49 |
5./M55 |
DE |
Bertlich |
2008-11-30 |
|
75.57%
|
|
10km |
00:40:38 |
6./M45 |
DE |
Öventrup |
1999-10-30 |
|
75.56%
|
|
5km |
00:18:11 |
2./M40 |
DE |
Bertlich |
1991-12-01 |
|
75.47%
|
|
5km |
00:21:07 |
1./M60 |
DE |
Olfen |
2010-06-03 |
|
75.42%
|
|
10km |
00:44:50 |
2./M60 |
DE |
Bertlich |
2011-09-25 |
Kreismeister |
75.33%
|
|
7.5km |
00:32:54 |
1./M60 |
DE |
Bertlich |
2010-11-28 |
|
75.29%
|
|
5000m Bahn |
00:20:42 |
3./M60 |
DE |
Herne-Wanne |
2010-05-16 |
3.Platz Bezirksmeisterschaft |
75.25%
|
|
5km |
00:21:27 |
1./M60 |
DE |
Bertlich |
2012-02-12 |
|
75.17%
|
|
10km |
00:47:19 |
2./M65 |
DE |
Bertlich |
2017-09-24 |
Kreismeister |
75.13%
|
|
3000m Bahn |
00:12:31 |
2./M60 |
DE |
RE |
2013-09-18 |
BSG-Kreis |
75.11%
|
|
5km |
00:20:28 |
1./M55 |
DE |
Bertlich |
2006-02-12 |
|
75.03%
|
|
5000m Bahn |
00:21:51 |
2./M65 |
DE |
Gladbeck |
2016-05-22 |
Westfalenvizemeister |
74.99%
|
|
5000m Bahn |
00:21:02 |
2./M60 |
DE |
Bad Oeynhausen |
2012-05-12 |
Westfälischer Vizemeister |
74.98%
|
|
HM |
01:32:56 |
0./M55 |
DE |
Bertlich |
2006-03-26 |
|
74.96%
|
|
5km |
00:22:04 |
2./M60 |
DE |
Bertlich |
2014-02-16 |
|
74.95%
|
|
5km |
00:22:04 |
1./M65 |
DE |
Haltern |
2015-06-19 |
Steverauenlauf |
74.95%
|
|
5000m Bahn |
00:20:17 |
1./M55 |
DE |
Bochum |
2008-05-24 |
Bezirksmeister M55 |
74.94%
|
|
10000m Bahn |
00:39:57 |
7./M50 |
DE |
Borgholzhausen |
2000-05-05 |
Westf.Meisterschaft |
74.9%
|
|
5km |
00:21:32 |
2./M60 |
DE |
Gladbeck |
2011-08-14 |
|
74.88%
|
|
HM |
01:23:12 |
6./M40 |
DE |
Bochum |
1993-05-05 |
|
74.86%
|
|
7.5km |
00:32:42 |
1./M60 |
DE |
Bertlich |
2010-02-07 |
|
74.82%
|
|
HM |
01:31:00 |
7./M50 |
DE |
Dortmund/Herne |
2004-04-25 |
Karstadt HM |
74.81%
|
|
5km |
00:20:03 |
2./M50 |
DE |
Flaesheim |
2002-12-31 |
Silvesterlauf |
74.81%
|
|
10km |
00:46:18 |
2./M60 |
DE |
Bertlich |
2014-09-28 |
Mannschaftskreismeister |
74.81%
|
|
5000m Bahn |
00:19:24 |
0./M50 |
DE |
Recklinghausen |
2001-06-10 |
|
74.75%
|
|
3000m Bahn |
00:11:41 |
2./M55 |
DE |
Herten |
2005-08-20 |
Vize-Kreismeister |
74.72%
|
|
5km |
00:19:52 |
0./M50 |
DE |
Recklinghausen |
2001-12-31 |
Silvesterlauf |
74.64%
|
|
5km |
00:21:37 |
2./M60 |
DE |
Olfen |
2012-06-07 |
Steverauenlauf |
74.6%
|
|
7.5km |
00:33:15 |
2./M60 |
DE |
Bertlich |
2011-02-06 |
3. Mannschaft |
74.5%
|
|
5000m Bahn |
00:19:56 |
3./M50 |
DE |
Bochum |
2003-07-27 |
Bez.-u.KrsMeisterschaft |
74.46%
|
|
5km |
00:22:30 |
1./M65 |
DE |
Gladbeck |
2015-08-09 |
|
74.46%
|
|
5000m Bahn |
00:21:44 |
1./M60 |
DE |
Recklinghausen |
2014-05-24 |
Kreismeister |
74.43%
|
|
10km |
00:47:10 |
3./M65 |
DE |
Haltern |
2016-01-16 |
|
74.39%
|
|
HM |
01:29:29 |
2./M50 |
DE |
Bertlich |
2001-02-11 |
Vize-Kreismeister |
74.35%
|
|
5km |
00:22:32 |
1./M65 |
DE |
Recklinghausen |
2015-12-31 |
Silvesterlauf |
74.35%
|
|
30km |
02:20:41 |
3./M55 |
DE |
Bertlich |
2008-02-10 |
|
74.31%
|
|
10km |
00:38:17 |
3./M40 |
DE |
Emsdetten |
1990-06-24 |
Volkslauf |
74.28%
|
|
5km |
00:20:44 |
1./M55 |
Niederlande |
Dordrecht |
2009-03-29 |
DwarsDoorDordt |
74.21%
|
|
5km |
00:21:12 |
2./M55 |
DE |
Flaesheim |
2008-12-31 |
Silvesterlauf |
74.21%
|
|
5km |
00:21:28 |
1./M55 |
DE |
Recklinghausen |
2009-12-31 |
Silvesterlauf |
74.19%
|
|
5km |
00:22:18 |
1./M60 |
DE |
Gladbeck |
2014-08-10 |
|
74.16%
|
|
3000m Bahn |
00:12:14 |
1./M55 |
DE |
Herten |
2009-08-22 |
Kreismeister M55 |
74.01%
|
|
5km |
00:19:36 |
0./M50 |
DE |
Olfen |
2002-05-30 |
|
73.99%
|
|
5km |
00:22:58 |
1./M65 |
DE |
Nordkirchen |
2018-04-30 |
|
73.91%
|
|
7.5km |
00:33:57 |
1./M60 |
DE |
Bertlich |
2012-12-02 |
Mannsch. 2. |
73.89%
|
|
5000m Bahn |
00:21:55 |
4./M60 |
DE |
Gladbeck |
2014-06-15 |
Westfalenmeisterschaft |
73.8%
|
|
10km |
00:41:02 |
0./M50 |
DE |
Oeventrop |
2001-10-27 |
|
73.76%
|
|
HM |
01:29:15 |
3./M45 |
DE |
Bertlich |
1999-09-05 |
|
73.71%
|
|
10km |
00:47:36 |
2./M65 |
DE |
Marl |
2016-06-25 |
|
73.71%
|
|
HM |
01:31:19 |
3./M50 |
DE |
Bertlich |
2003-04-13 |
3.Pl. Kreismeisterschaft |
73.7%
|
|
HM |
01:31:19 |
3./M50 |
DE |
Bertlich |
2003-04-13 |
3.Pl. Kreismeisterschaft |
73.7%
|
|
5km |
00:23:02 |
1./M65 |
DE |
Nordkirchen |
2017-04-30 |
|
73.69%
|
|
5km |
00:22:10 |
2./M60 |
DE |
Olfen |
2013-05-31 |
|
73.67%
|
|
5km |
00:21:06 |
1./M55 |
DE |
Bertlich |
2007-12-02 |
|
73.66%
|
|
5km |
00:22:29 |
2./M65 |
DE |
Olfen |
2015-06-04 |
Steverauenlauf |
73.56%
|
|
HM |
01:46:02 |
1./M65 |
DE |
Bertlich |
2016-11-27 |
Kreismeister |
73.48%
|
|
5km |
00:23:26 |
2./M65 |
DE |
Nordkirchen |
2019-04-30 |
|
73.4%
|
|
7.5km |
00:28:26 |
2./M40 |
DE |
Bertlich |
1990-09-09 |
Löwenparklauf |
73.36%
|
|
3000m Bahn |
00:12:31 |
1./M60 |
DE |
Herten |
2011-09-10 |
Kreismeister |
73.24%
|
|
5km |
00:24:08 |
1./M70 |
DE |
Coesfeld |
2021-11-09 |
|
73.22%
|
|
HM |
01:26:57 |
10./M45 |
DE |
Hannover |
1996-04-14 |
|
73.19%
|
|
HM |
01:38:48 |
8./M60 |
DE |
Duisburg |
2011-05-29 |
|
73.16%
|
|
10km |
00:48:36 |
2./M65 |
DE |
Bertlich |
2016-09-25 |
Kreismeister |
73.14%
|
|
5km |
00:24:10 |
1./M70 |
DE |
45665 Recklinghausen |
2021-08-28 |
|
73.12%
|
|
10km |
00:41:54 |
0./M50 |
DE |
Ahlen |
2003-03-23 |
|
73.08%
|
|
25km |
01:44:47 |
3./M40 |
DE |
Bertlich |
1992-09-06 |
3.Platz Kreismeistersch. |
73.08%
|
|
5km |
00:23:52 |
1./M65 |
DE |
Cosfeld |
2019-10-12 |
|
73.04%
|
|
10km |
00:47:28 |
4./M60 |
DE |
Bertlich |
2013-09-29 |
Kreismeister |
72.97%
|
|
15km |
01:04:37 |
2./M50 |
DE |
Bertlich |
2001-02-18 |
|
72.95%
|
|
3000m Bahn |
00:13:14 |
1./M65 |
DE |
Herten |
2017-09-02 |
Kreismeister |
72.92%
|
|
5km |
00:22:42 |
2./M60 |
DE |
Bertlich |
2013-12-01 |
|
72.86%
|
|
5km |
00:22:44 |
1./M65 |
DE |
Nordkirchen |
2015-04-30 |
|
72.75%
|
|
10km |
00:45:52 |
1./M55 |
DE |
Sythen |
2009-09-19 |
Kreismeister M55 |
72.72%
|
|
10km |
00:39:08 |
4./M35 |
DE |
Dülmen |
1989-12-02 |
Nikolauslauf |
72.67%
|
|
5000m Bahn |
00:22:33 |
2./M65 |
DE |
Lüdenscheid |
2015-09-06 |
Westf.-Vizemeister |
72.66%
|
|
7.5km |
00:28:43 |
2./M35 |
DE |
Bertlich |
1989-12-03 |
|
72.64%
|
|
7.5km |
00:29:59 |
1./M45 |
DE |
Bertlich |
1996-02-10 |
|
72.63%
|
|
HM |
01:45:54 |
1./M65 |
DE |
Bertlich |
2015-11-29 |
Kreismeister |
72.62%
|
|
3000m Bahn |
00:12:58 |
1./M60 |
DE |
Herten |
2013-09-07 |
Kreismeister |
72.51%
|
|
5km |
00:21:32 |
2./M60 |
DE |
Flaesheim |
2010-04-11 |
Bigworld-Pokallauf |
72.33%
|
|
10km |
00:49:09 |
15./M65 |
NL |
Venlo |
2018-03-25 |
|
72.33%
|
|
5000m Bahn |
00:22:24 |
1./M65 |
DE |
Bochum-Wattenscheid |
2015-06-07 |
Kreismeister |
72.21%
|
|
5km |
00:19:14 |
2./M40 |
DE |
Lünern |
1992-10-25 |
|
72.12%
|
|
10km |
00:39:12 |
11./M35 |
DE |
Bertlich |
1988-11-27 |
|
71.79%
|
|
7.5km |
00:37:18 |
1./M65 |
DE |
Bertlich |
2019-09-29 |
|
71.79%
|
|
5000m Bahn |
00:23:09 |
1./M65 |
DE |
Recklinghausen |
2018-05-13 |
Bezirks- u. Kreismeister |
71.71%
|
|
HM |
01:48:45 |
1./M65 |
DE |
Bertlich |
2017-12-03 |
Kreismeister |
71.65%
|
|
7.5km |
00:35:32 |
2./M65 |
DE |
Bertlich |
2015-02-15 |
|
71.5%
|
|
5000m Bahn |
00:22:24 |
1./M60 |
DE |
Herne-Wanne |
2013-05-12 |
Kreismeister/ 2. Bezirk |
71.3%
|
|
3000m Bahn |
00:13:54 |
2./M65 |
DE |
Herten |
2019-08-31 |
Kreismeisterschaft |
71.29%
|
|
5km |
00:21:33 |
1./M55 |
DE |
Flaesheim |
2005-12-31 |
Silvesterlauf |
71.26%
|
|
15km |
01:00:02 |
73./M35 |
DE |
Duisburg |
1989-03-04 |
Winterlaufserie |
71.24%
|
|
HM |
01:32:23 |
3./M50 |
DE |
Bertlich |
2000-02-13 |
|
71.21%
|
|
5km |
00:22:39 |
1./M60 |
DE |
Bertlich |
2010-11-28 |
|
71.19%
|
|
10km |
00:48:46 |
4./M60 |
DE |
Rinkerode |
2014-07-26 |
|
71.03%
|
|
5km |
00:24:55 |
1./M70 |
DE |
Recklinghausen |
2021-12-31 |
|
70.92%
|
|
Marathon |
03:08:07 |
263./M45 |
DE |
Berlin |
1996-09-29 |
|
70.87%
|
|
HM |
01:41:06 |
2./M55 |
DE |
Bertlich |
2009-09-27 |
Vize-Kreismeister M55 |
70.63%
|
|
10km |
00:40:01 |
20./M35 |
DE |
Herne |
1989-02-18 |
Citylauf |
70.33%
|
|
Marathon |
03:26:09 |
0./M50 |
DE |
Essen |
2004-10-10 |
Rund um den Baldeneysee |
69.93%
|
|
Marathon |
03:17:32 |
271./M45 |
DE |
Berlin |
1999-09-26 |
|
69.74%
|
|
3000m Bahn |
00:13:40 |
1./M65 |
DE |
Herten |
2015-08-22 |
Kreismeister |
69.69%
|
|
30km |
02:20:51 |
0./M50 |
DE |
Bertlich |
2001-09-02 |
|
69.64%
|
|
10km |
00:51:56 |
21./M65 |
NL |
Venlo |
2019-03-31 |
|
69.36%
|
|
5km |
00:25:33 |
2./M70 |
DE |
Bertlich |
2021-11-28 |
|
69.16%
|
|
5km |
00:24:57 |
2./M65 |
DE |
Recklinghausen |
2018-12-31 |
|
68.94%
|
|
5km |
00:24:39 |
2./M65 |
DE |
Recklinghausen |
2017-12-31 |
|
68.86%
|
|
5km |
00:25:40 |
2./M70 |
DE |
Bertlich |
2021-09-26 |
|
68.85%
|
|
5000m Bahn |
00:24:15 |
4./M65 |
DE |
Gladbeck |
2018-06-10 |
|
68.46%
|
|
Marathon |
03:26:44 |
45./M50 |
DE |
Essen |
2002-10-13 |
Rund um den Baldeneysee |
68.15%
|
|
Marathon |
03:27:28 |
0./M50 |
DE |
Berlin |
2000-09-10 |
|
66.9%
|
|
Marathon |
03:11:12 |
772./M35 |
DE |
Berlin |
1989-10-01 |
|
66.17%
|
|
Marathon |
03:49:25 |
0./M55 |
Italien |
Rom |
2008-03-16 |
|
64.82%
|
|
Marathon |
03:40:00 |
0./M50 |
DE |
Bochum/Dortmund |
2003-05-11 |
1.Karstadt Ruhr Marathon |
64.04%
|
|
Marathon |
03:23:57 |
90./M40 |
DE |
Essen |
1993-10-24 |
Rund um den Baldeneysee |
63.99%
|
|
30km |
02:37:14 |
0./M50 |
DE |
Bertlich |
2004-02-08 |
|
63.1%
|
|
Marathon |
03:54:16 |
4./M55 |
DE |
Bertlich |
2007-02-11 |
Vorb.-Lauf f. Two Oceans |
62.73%
|
|
Marathon |
03:54:16 |
100./M55 |
DE |
Köln |
2006-10-08 |
Köln Ford Marathon |
62.26%
|
|
Marathon |
03:53:58 |
0./M50 |
Frankreich |
Paris |
2004-04-04 |
Marathon de Paris |
60.91%
|
|
Marathon |
03:49:11 |
204./M50 |
DE |
Köln |
2001-10-07 |
|
60.78%
|
|
Marathon |
04:04:53 |
0./M55 |
Dänemark |
Kopenhagen |
2005-05-22 |
|
59.31%
|
|
Marathon |
04:16:46 |
33./M55 |
DE |
Dresden |
2009-04-27 |
Renta Oberelbe-Marathon |
58.61%
|
|
50km |
05:04:51 |
0./M50 |
DE |
Kiel |
2001-05-12 |
|
55.16%
|
|
5km |
00:32:26 |
2./M70 |
DE |
Recklinghausen |
2024-08-30 |
|
54.48%
|
|
5km |
00:48:39 |
2./M70 |
DE |
Haltern |
0000-00-00 |
|
36.32%
|
|
Ultra Marathon |
06:27:22 |
574./M55 |
Südafrika |
Kapstadt |
2007-04-07 |
Two Oceans U-Marathon 56km |
0%
|
|
sonstige |
00:34:29 |
4./M35 |
DE |
Dülmen |
1988-12-03 |
Nikolauslauf 8,5km |
0%
|
|
sonstige |
00:39:53 |
5./M35 |
DE |
Olfen |
1989-08-25 |
Citylauf 10,5km |
0%
|
|
Crosslauf |
00:16:17 |
2./M50 |
DE |
Borken |
2001-04-01 |
Vize-Kreismeister |
0%
|
|
Crosslauf |
00:13:29 |
3./M50 |
DE |
Flaesheim |
2002-03-17 |
3.Platz Kreis-Crossmeistersch. |
0%
|
|
Crosslauf |
00:16:51 |
2./M50 |
DE |
Borken |
2004-03-14 |
Vize-Kreismeister |
0%
|
|
Crosslauf |
00:16:38 |
1./M55 |
DE |
Herten |
2006-04-02 |
Kreismeister M55 3,99km |
0%
|
|
Crosslauf |
00:20:11 |
1./M60 |
DE |
Herten |
2010-03-20 |
Kreismeister M60 4,55km |
0%
|
|
Crosslauf |
00:20:16 |
1./M55 |
DE |
Oer-Erkenschwick |
2009-04-20 |
Biotopic-Crosslauf |
0%
|
|
Berglauf |
01:52:40 |
3./M55 |
DE |
Fleckenberg |
2008-10-18 |
HM Rothaarsteig 22,1km |
0%
|
|
Crosslauf |
00:20:08 |
1./M55 |
DE |
Herten |
2008-04-06 |
Kreismeister M55 |
0%
|
|
Berglauf |
01:52:07 |
4./M55 |
DE |
Fleckenberg |
2007-10-20 |
HM Rothaarsteig 22,1km |
0%
|
|
Crosslauf |
00:17:15 |
1./M55 |
DE |
Borken |
2007-03-18 |
Kreismeister M55 |
0%
|
|
Crosslauf |
00:19:56 |
1./M55 |
DE |
Flaesheim |
2006-12-31 |
Silvesterlauf |
0%
|
|
Berglauf |
01:50:27 |
2./M60 |
DE |
Fleckenberg |
2010-10-16 |
HM Rothaarsteig 22,1km |
0%
|
|
sonstige |
00:22:09 |
1./M60 |
DE |
Flaesheim |
2011-01-29 |
n.V. 5 km |
0%
|
|
Crosslauf |
00:19:39 |
1./M60 |
DE |
Herten |
2011-03-27 |
4550 m |
0%
|
|
sonstige |
00:02:50 |
1./M60 |
DE |
Herten |
2011-09-10 |
Kreismeister/800 m |
0%
|
|
Berglauf |
01:58:27 |
5./M60 |
DE |
Fleckenberg |
2011-10-15 |
Berglauf 22,1 km/421 hm |
0%
|
|
Crosslauf |
00:25:00 |
2./M60 |
DE |
Herten |
2011-11-27 |
Westf.-Vizemeister, 4.500 m |
0%
|
|
Crosslauf |
00:21:52 |
1./M60 |
DE |
Haltern-Flaesheim |
2011-12-31 |
|
0%
|
|
Crosslauf |
00:19:48 |
1./M60 |
DE |
Herten |
2012-03-25 |
Kreismeister + Mannschaft |
0%
|
|
Berglauf |
00:43:01 |
5./M60 |
DE |
Bad Berleburg |
2012-09-02 |
Westf. 5./Westd. 8. |
0%
|
|
Berglauf |
01:59:26 |
5./M60 |
DE |
Fleckenberg |
2012-10-20 |
RothaarsteigHM 22,1 km |
0%
|
|
Crosslauf |
00:24:07 |
5./M60 |
DE |
Halver |
2012-11-17 |
5.300 m |
0%
|
|
Crosslauf |
00:22:23 |
2./M60 |
DE |
Flaesheim |
2012-12-31 |
|
0%
|
|
Crosslauf |
00:22:01 |
1./M60 |
DE |
Herten |
2013-03-10 |
4.500 m Kreismeister |
0%
|
|
sonstige |
01:01:14 |
6./M60 |
DE |
Lengerich |
2013-10-19 |
Teutolauf 12,2 km |
0%
|
|
Crosslauf |
00:21:04 |
1./M60 |
DE |
Oer-Erkenschwick |
2014-03-23 |
Kreismeister |
0%
|
|
sonstige |
00:25:07 |
2./M60 |
DE |
Recklinghausen |
2014-09-14 |
City Trail |
0%
|
|
sonstige |
01:02:41 |
4./M60 |
DE |
Lengerich |
2014-10-18 |
12,2 km |
0%
|
|
Crosslauf |
00:24:01 |
5./M60 |
DE |
Herten |
2014-11-15 |
5.300 m |
0%
|
|
sonstige |
00:22:07 |
1./M60 |
DE |
RE |
2014-12-31 |
5 km |
0%
|
|
Crosslauf |
00:19:01 |
1./M65 |
DE |
Borken |
2015-03-15 |
|
0%
|
|
sonstige |
00:27:55 |
1./M65 |
DE |
Lengerich |
2015-10-17 |
Teutolauf |
0%
|
|
Crosslauf |
00:25:00 |
6./M65 |
DE |
Herten |
2015-11-14 |
|
0%
|
|
sonstige |
00:28:18 |
1./M65 |
DE |
Lengerich |
2016-10-15 |
|
0%
|
|
Crosslauf |
00:21:54 |
1./M65 |
DE |
Herten |
2016-10-30 |
Kreismeister |
0%
|
|
sonstige |
00:23:04 |
2./M65 |
DE |
Flaesheim |
2016-12-31 |
|
0%
|
|
Crosslauf |
00:17:27 |
2./M65 |
DE |
Haltern-Sythen |
2017-02-04 |
|
0%
|
|
sonstige |
00:29:25 |
1./M65 |
DE |
Lengerich |
2017-10-21 |
|
0%
|
|
Crosslauf |
00:25:30 |
4./M65 |
DE |
Herten |
2017-11-25 |
Westf.-Mannsch.-Meister |
0%
|
|
Crosslauf |
00:23:03 |
2./M65 |
DE |
Herten |
2018-03-18 |
Vizemeister |
0%
|
|
sonstige |
00:28:07 |
1./M65 |
DE |
Datteln |
2018-06-24 |
|
0%
|
|
sonstige |
00:33:26 |
5./M65 |
DE |
Lengerich |
2018-10-20 |
|
0%
|
|
sonstige |
00:31:45 |
1./M65 |
DE |
Datteln |
2019-06-29 |
Schleusenlauf |
0%
|
|
Crosslauf |
00:30:07 |
1./M65 |
DE |
Lengerich |
2019-10-19 |
|
0%
|
|
Crosslauf |
00:22:39 |
3./M65 |
DE |
Herten |
2019-10-27 |
|
0%
|
|
Berglauf |
00:36:54 |
2./M74 |
DE |
Bertlich |
0000-00-00 |
|
0%
|
|
5km |
00:24:39 |
3./M-1950 |
DE |
Flaesheim |
0000-00-00 |
|
0%
|
|
5km |
00:24:00 |
2./M-1950 |
DE |
Recklinghausen |
0000-00-00 |
Einzelstart |
0%
|