|
5km |
00:20:01 |
2./M55 |
DE |
Haltern |
2010-05-28 |
|
75.82%
|
|
5km |
00:20:26 |
2./M50 |
DE |
Haltern |
2009-05-29 |
City-Lauf |
74.27%
|
|
25km |
01:55:20 |
5./M55 |
DE |
Herne |
2011-04-10 |
BIG 25 |
74.21%
|
|
5km |
00:20:33 |
1./M55 |
DE |
Olfen |
2010-06-03 |
|
73.85%
|
|
15km |
01:07:02 |
9./M55 |
DE |
Werl |
2011-12-31 |
|
73.67%
|
|
15km |
01:09:39 |
7./M60 |
DE |
Werl |
2015-12-31 |
Silvesterlauf |
73.53%
|
|
7.5km |
00:32:06 |
1./M55 |
DE |
Bertlich |
2010-11-28 |
1. Mannschaft |
73.49%
|
|
5km |
00:21:59 |
2./M60 |
DE |
Nordkirchen |
2016-04-30 |
|
73.35%
|
|
10km |
00:43:55 |
1./M55 |
DE |
RE |
2011-03-13 |
Silvesterlauf |
73.24%
|
|
5km |
00:20:46 |
8./M50 |
DE |
Olfen |
2009-06-11 |
City-Lauf |
73.08%
|
|
10km |
00:44:05 |
2./M55 |
DE |
Nordkirchen |
2011-04-30 |
|
72.96%
|
|
10km |
00:43:19 |
3./M50 |
DE |
Sythen |
2008-08-20 |
|
72.52%
|
|
5km |
00:21:59 |
3./M60 |
DE |
Nordkirchen |
2015-04-30 |
|
72.45%
|
|
HM |
01:35:09 |
11./M55 |
DE |
Duisburg |
2011-05-29 |
|
72.39%
|
|
5km |
00:22:03 |
2./M60 |
DE |
Olfen |
2015-06-04 |
Steverauenlauf |
72.23%
|
|
5km |
00:22:42 |
3./M60 |
DE |
Nordkirchen |
2018-04-30 |
|
71.93%
|
|
10km |
00:46:33 |
1./M60 |
DE |
Marl |
2015-05-30 |
Guido Lauf |
71.65%
|
|
5000m Bahn |
00:21:29 |
1./M55 |
DE |
Recklinghausen |
2014-05-24 |
Kreismeisetr |
71.62%
|
|
5km |
00:22:34 |
2./M60 |
DE |
Nordkirchen |
2017-04-30 |
|
71.45%
|
|
HM |
01:37:37 |
5./M55 |
DE |
Schermbeck |
2011-09-11 |
|
71.37%
|
|
10km |
00:42:11 |
7./M45 |
DE |
Duisburg-Neumühl |
2003-05-24 |
|
71.16%
|
|
10km |
00:46:57 |
2./M60 |
DE |
Bertlich |
2015-09-27 |
Kreismeisterschaft |
71.04%
|
|
HM |
01:39:18 |
2./M55 |
DE |
Münster |
2012-03-10 |
|
70.99%
|
|
15km |
01:08:01 |
62./M50 |
DE |
Werl/Soest |
2008-12-31 |
|
70.92%
|
|
10km |
00:44:49 |
2./M55 |
DE |
Dortmund |
2010-05-19 |
|
70.92%
|
|
HM |
01:34:55 |
24./M50 |
DE |
Dortmund/Herne |
2008-05-18 |
Karstadt HM |
70.9%
|
|
5km |
00:20:17 |
5./M45 |
DE |
Haltern |
2002-06-21 |
|
70.67%
|
|
HM |
01:37:46 |
1./M55 |
DE |
Warendorf |
2010-09-04 |
Emsseelauf |
70.46%
|
|
15km |
01:07:42 |
56./M50 |
DE |
Werl/Soest |
2007-12-31 |
Silvesterlauf |
70.43%
|
|
15km |
01:12:46 |
45./M55 |
DE |
Werl |
2014-12-31 |
|
70.38%
|
|
15km |
01:13:44 |
23./M60 |
DE |
Soest |
2016-12-31 |
|
70.33%
|
|
10km |
00:44:11 |
6./M50 |
DE |
Herne |
2006-10-29 |
St. Martini-Citylauf |
70.28%
|
|
HM |
01:39:14 |
3./M55 |
DE |
Nordkirchen |
2011-08-13 |
|
70.2%
|
|
10km |
00:50:00 |
2./M65 |
DE |
Recklinghausen |
2021-12-31 |
|
70.17%
|
|
HM |
01:43:01 |
12./M60 |
DE |
Bochum |
2015-09-06 |
9. NRW-Meistersch. |
70.1%
|
|
Marathon |
03:25:48 |
17./M55 |
DE |
Essen |
2011-10-09 |
9. Westd.Meist. |
70.05%
|
|
HM |
01:44:39 |
4./M60 |
DE |
Nordkirchen |
2016-08-06 |
|
69.86%
|
|
15km |
01:12:36 |
49./M55 |
DE |
Werl |
2013-12-31 |
|
69.68%
|
|
5km |
00:21:32 |
3./M50 |
DE |
Bertlich |
2007-12-02 |
|
69.66%
|
|
10km |
00:45:06 |
9./M50 |
DE |
Haltern |
2008-01-10 |
Rund um den Halterner Stausee |
69.66%
|
|
HM |
01:39:02 |
2./M55 |
DE |
Bertlich |
2011-02-06 |
1. Mannschaft |
69.55%
|
|
HM |
01:41:28 |
3./M55 |
DE |
Bertlich |
2011-11-27 |
2. KreisM |
69.48%
|
|
7.5km |
00:33:35 |
4./M50 |
DE |
Bertlich |
2008-11-30 |
|
69.42%
|
|
15km |
01:15:49 |
25./M60 |
DE |
Werl |
2017-12-31 |
|
69.26%
|
|
10km |
00:44:53 |
7./M50 |
DE |
Sythen |
2007-10-06 |
KrsMeisterschaft |
69.19%
|
|
HM |
01:35:11 |
29./M50 |
DE |
Dortmund/Herne |
2005-04-17 |
Karstadt HM |
69.12%
|
|
Marathon |
03:29:01 |
26./M55 |
GB |
Inverness |
2010-10-03 |
Loch Ness Marathon |
68.97%
|
|
5km |
00:20:37 |
0./M45 |
DE |
Haltern |
2004-06-04 |
|
68.76%
|
|
HM |
01:45:04 |
6./M55 |
DE |
Bertlich |
2014-02-16 |
|
68.73%
|
|
HM |
01:45:12 |
1./M55 |
DE |
Bertlich |
2013-12-01 |
Kreismeister |
68.65%
|
|
15km |
01:17:36 |
33./M60 |
DE |
Werl |
2019-12-31 |
|
68.54%
|
|
7.5km |
00:36:40 |
1./M60 |
DE |
Bertlich |
2018-02-18 |
|
68.41%
|
|
3000m Bahn |
00:11:55 |
0./M45 |
DE |
Herten |
2002-09-21 |
|
68.38%
|
|
3000m Bahn |
00:11:55 |
0./M45 |
DE |
Suderwich |
2002-05-15 |
Betr.Sport-Kr.Verw. |
68.38%
|
|
5km |
00:24:12 |
4./M60 |
DE |
Bertlich |
2019-12-01 |
|
68.34%
|
|
5000m Bahn |
00:20:47 |
3./M45 |
DE |
Gladbeck |
2004-05-16 |
Vize-KrMeister u. 3 Pl. BezirksM. |
68.21%
|
|
HM |
01:41:25 |
9./M50 |
DE |
Bertlich |
2009-02-08 |
|
67.89%
|
|
5km |
00:21:37 |
3./M50 |
DE |
Bertlich |
2008-08-31 |
2.Platz Mannschaft |
67.87%
|
|
7.5km |
00:32:30 |
4./M45 |
DE |
Bertlich |
2003-02-09 |
|
67.75%
|
|
HM |
01:46:55 |
11./M55 |
DE |
Nordkirchen |
2014-08-09 |
|
67.54%
|
|
10km |
00:44:20 |
0./M50 |
DE |
Sythen |
2005-10-01 |
|
67.5%
|
|
5km |
00:24:50 |
3./M65 |
DE |
Recklinghausen |
2021-08-28 |
|
67.46%
|
|
10km |
00:44:07 |
0./M45 |
DE |
Sythen |
2004-10-02 |
|
67.07%
|
|
5km |
00:20:42 |
0./M45 |
DE |
Haltern |
2001-06-23 |
|
66.98%
|
|
15km |
01:09:07 |
0./M45 |
DE |
Bertlich |
2004-11-28 |
|
66.9%
|
|
10km |
00:43:23 |
0./M45 |
DE |
Oeventrop |
2001-10-27 |
|
66.7%
|
|
30km |
02:31:27 |
5./M50 |
DE |
Bertlich |
2008-02-10 |
|
66.65%
|
|
5km |
00:21:31 |
6./M45 |
DE |
Bertlich |
2003-09-28 |
|
66.62%
|
|
HM |
01:37:45 |
19./M45 |
DE |
Bertlich |
2004-04-04 |
Kreismeister Mannschaft |
66.55%
|
|
HM |
01:40:07 |
5./M50 |
DE |
Dortmunf/Herne |
2007-05-13 |
Karstadt HM |
66.46%
|
|
HM |
01:50:40 |
11./M60 |
DE |
Gelsenkirchen |
2016-05-22 |
VIVAWEST |
66.06%
|
|
Marathon |
03:49:28 |
5./M60 |
Norwegen |
Tromsö |
2016-06-18 |
|
65.89%
|
|
30km |
02:31:53 |
4./M50 |
DE |
Bertlich |
2007-02-11 |
|
65.7%
|
|
7.5km |
00:33:28 |
6./M45 |
DE |
Bertlich |
2000-12-03 |
|
65.07%
|
|
HM |
01:53:56 |
14./M60 |
DE |
Düsseldorf |
2017-08-03 |
Kö-Lauf |
64.97%
|
|
30km |
02:39:14 |
6./M55 |
DE |
Bertlich |
2011-09-25 |
|
64.88%
|
|
30km |
02:41:40 |
2./M55 |
DE |
Möhnesee-Günne |
2012-06-09 |
Möhnesee-Pokal-Lauf |
64.67%
|
|
Marathon |
03:33:08 |
45./M50 |
DE |
Münster |
2006-09-09 |
|
64.64%
|
|
Marathon |
03:33:08 |
45./M50 |
DE |
Münster |
2006-09-10 |
|
64.64%
|
|
30km |
02:26:46 |
11./M45 |
DE |
Bertlich |
2001-09-02 |
|
64.34%
|
|
HM |
01:39:15 |
11./M45 |
DE |
Essen |
2000-11-25 |
3.Pl.Mannschaft-Blumensaat-Lauf |
64.12%
|
|
Marathon |
03:55:49 |
1./M60 |
DE |
Steinfurt |
2015-11-08 |
500 Hm |
64.12%
|
|
Marathon |
03:44:07 |
32./M50 |
DE |
Dresden |
2009-04-27 |
Renta Oberelbe-Marathon |
64.07%
|
|
Marathon |
03:54:02 |
2./M55 |
DE |
Steinfurt |
2014-11-08 |
Steinhart 500 Hm |
63.83%
|
|
10km |
00:45:03 |
0./M45 |
DE |
Bertlich |
2000-09-03 |
|
63.54%
|
|
15km |
01:24:59 |
17./M65 |
DE |
Werl |
2022-12-31 |
|
63.39%
|
|
Marathon |
03:31:15 |
296./M45 |
DE |
Köln |
2002-10-06 |
Köln-Ford-Marathon |
63.11%
|
|
HM |
01:52:04 |
40./M55 |
DE |
Duisburg |
2012-05-20 |
Rhein-Ruhr-Marathon |
62.91%
|
|
10km |
00:52:52 |
17./M55 |
DE |
Herne |
2012-12-31 |
Gysenberg |
61.57%
|
|
Marathon |
04:09:02 |
1./M60 |
DE |
Steinfurt |
2016-11-06 |
"Steinhart 500" |
60.71%
|
|
Marathon |
03:42:16 |
0./M45 |
DE |
Bochum/Dortmund |
2003-05-11 |
Karstadt-Marathon 1233 ges. |
60.63%
|
|
5km |
00:22:39 |
0./M45 |
DE |
Haltern |
2000-06-09 |
|
60.55%
|
|
HM |
02:05:13 |
24./M60 |
DE |
Gelsenkirchen |
2018-05-27 |
Viva West |
59.86%
|
|
5km |
00:28:20 |
3./M65 |
DE |
Recklinghausen |
2023-12-31 |
|
59.13%
|
|
Marathon |
04:10:02 |
0./M55 |
DE |
Roth |
2012-07-08 |
Triathlon als 3. Mann |
58.34%
|
|
Marathon |
03:49:24 |
446./M45 |
DE |
Köln |
2001-10-07 |
|
57.5%
|
|
Marathon |
04:08:18 |
55./M50 |
DE |
Steinfurt |
2007-03-17 |
|
56.1%
|
|
Ultra Marathon |
05:56:43 |
380./M50 |
Südafrika |
Kapstadt |
2007-04-07 |
Two Oceans U-Marathon 56km |
0%
|
|
Crosslauf |
00:21:19 |
2./M55 |
DE |
Herten |
2010-03-20 |
Vize KrsM M55 |
0%
|
|
sonstige |
02:06:45 |
122./M45 |
DE |
Nürburg |
2000-09-24 |
23,8km durch die grüne Hölle |
0%
|
|
sonstige |
36:00:00 |
0./M45 |
DE |
Rheine-Bergkamen |
2003-02-21 |
127km in drei Tagen-WFLV |
0%
|
|
Berglauf |
02:46:47 |
249./M45 |
DE |
Detmold |
2004-04-25 |
Hermannslauf - 33km |
0%
|
|
Crosslauf |
00:17:56 |
2./M50 |
DE |
Herten |
2006-04-02 |
Vize-KrMeister u. KrMeister Mannsch. |
0%
|
|
Crosslauf |
02:24:14 |
5./M50 |
DE |
Bruchhausen-Winterberg |
2006-05-28 |
Rothaarsteiglauf |
0%
|
|
Berglauf |
06:49:42 |
19./M50 |
DE |
Hanau/Steinbach |
2006-06-09 |
Gebr.Grimm-Lauf - 5 Etappenv. 09.-11.06 |
0%
|
|
sonstige |
01:35:09 |
5./M50 |
DE |
Driburg |
2006-06-12 |
Driburger Brunnenlauf |
0%
|
|
Crosslauf |
02:43:48 |
0./M50 |
DE |
Weeze |
2008-03-28 |
Strongman 18km |
0%
|
|
Crosslauf |
00:38:39 |
6./M50 |
DE |
Sythen |
2009-02-21 |
8 km |
0%
|
|
Crosslauf |
00:45:06 |
0./M50 |
DE |
Herten |
2008-04-06 |
Kr.Meister Mannschaft 4,45km |
0%
|
|
Crosslauf |
00:19:17 |
2./M55 |
DE |
Herten |
2011-03-27 |
4550 m / 1. Mannschaft |
0%
|
|
Ultra Marathon |
05:22:54 |
0./M55 |
Südafrika |
Kapstadt |
2012-04-07 |
Two Oceans U-Marathon 56 km |
0%
|
|
sonstige |
00:21:43 |
0./M55 |
DE |
Oer-Erkenschwick |
2012-05-31 |
5,3 km |
0%
|
|
sonstige |
00:59:44 |
10./M55 |
DE |
Lengerich |
2013-10-19 |
Teutolauf 12,2 km |
0%
|
|
Crosslauf |
00:21:08 |
3./M55 |
DE |
Oer-Erkenschwick |
2014-03-23 |
Mannschaft KM |
0%
|
|
sonstige |
02:44:25 |
22./M55 |
DE |
Lengerich |
2014-10-18 |
29 km |
0%
|
|
sonstige |
02:46:11 |
10./M60 |
DE |
Lengerich |
2015-10-17 |
Teutolauf |
0%
|
|
Crosslauf |
02:07:10 |
5./M60 |
DE |
Fleckenberg |
2016-10-16 |
|
0%
|
|
Berglauf |
02:00:26 |
12./M50 |
DE |
Fleckenberg |
2007-10-20 |
HM Rothaarsteig 22,1 km |
0%
|
|
sonstige |
03:03:05 |
16./M60 |
DE |
Lengerich |
2017-10-21 |
|
0%
|
|
Crosslauf |
02:33:49 |
14./M60 |
DE |
Ibbenbüren |
2018-03-24 |
Klippenlauf |
0%
|
|
sonstige |
02:42:08 |
4./M60 |
DE |
Steinfurt |
2018-11-11 |
Steinhart500 |
0%
|
|
Crosslauf |
01:06:00 |
11./M60 |
DE |
Lengerich |
2019-10-19 |
|
0%
|
|
15km |
01:24:59 |
17./M18265 |
DE |
Werl |
0000-00-00 |
|
0%
|