LÄUFER – SLZ – Senioren Leistungszentrum

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Profil von Horst Dieter Urbahn

Horst Dieter Urbahn

Name :	Horst Dieter Urbahn
Größe :	182
Gewicht :

Bestleistungen

HM

01:22:01 - 83.95%

15km

00:57:41 - 82%

10000m Bahn

00:37:41 - 79.41%

10km

00:37:00 - 82.76%

5000m Bahn

00:17:45 - 80.77%

5km

00:17:42 - 82.88%

3000m Bahn

00:10:31 - 79.24%

Laufliste (39)

Strecke	Zeit	Platz/AK	Land	Ort	Datum	Besonderheit	Performance
HM	01:22:01	0./M50	DE	Bertlich	2004-04-04		83.95%
5km	00:17:42	0./M50	DE	Bertlich	2003-09-28		82.88%
10km	00:37:00	0./M50	DE	Sythen	2003-10-04		82.76%
5km	00:17:49	1./M50	DE	Bertlich	2000-12-03		82.28%
5km	00:18:02	1./M50	DE	Bertlich	2001-09-02		82.22%
5000m Bahn	00:18:05	1./M50	DE	Gladbeck	2004-05-16	Bezirks-u. Kreismeister M50	82.08%
15km	00:57:41	0./M50	DE	Werl	2001-12-31		82%
10km	00:37:49	0./M50	DE	Sythen	2004-03-28		81.92%
5000m Bahn	00:17:56	1./M50	DE	Bochum	2003-07-27	Bez.-u.KrsMeister	81.81%
10km	00:37:01	0./M50	DE	Kamen-Methler	2002-04-27	Bahn	81.77%
10km	00:37:03	0./M50	DE	Koblenz	2002-04-21		81.7%
15km	01:01:14	8./M55	DE	Werl/Soest	2007-12-31	Silvesterlauf	81.62%
HM	01:23:42	0./M50	DE	Bertlich	2003-04-13		81.32%
5km	00:18:16	0./M50	DE	Bertlich	2004-02-08		81.26%
5km	00:17:54	0./M50	DE	Wanne	2002-06-09		81.02%
HM	01:22:14	2./M50	DE	Bertlich	2001-02-11		80.91%
HM	01:22:15	1./M50	DE	Bertlich	2002-02-10		80.89%
5000m Bahn	00:17:45	0./M50	DE	Gladbeck	2000-05-22		80.77%
10km	00:37:09	0./M50	DE	Sythen	2000-10-07		80.55%
10000m Bahn	00:38:29	7./M50	DE	Hagen	2004-04-24	Westfälische Senioren-Meisterschaften	80.5%
15km	00:58:47	0./M50	DE	Bertlich	2003-11-30		80.46%
10km	00:37:43	0./M50	DE	Dorsten	2001-09-15		80.25%
3000m Bahn	00:10:39	1./M50	DE	Herten	2003-09-13	Kreismeister M50	80.07%
3000m Bahn	00:10:39	1./M50	DE	Herten	2003-09-13	Kreismeister	80.07%
3000m Bahn	00:10:32	1./M50	DE	Herten	2002-09-21	Kreismeister M50	80.02%
3000m Bahn	00:10:32	1./M50	DE	Herten	2002-09-21	Kreismeister	80.02%
5000m Bahn	00:18:10	0./M50	DE	Recklinghausen	2001-06-10		79.83%
10000m Bahn	00:37:41	0./M50	DE	Borgholzhausen	2000-05-05		79.41%
3000m Bahn	00:10:31	1./M50	DE	Herten	2000-08-12	Kreismeister	79.24%
10000m Bahn	00:38:47	0./M50	DE	Bochum	2003-07-12	Westf. Meisterschaften	78.95%
5km	00:19:38	1./M55	DE	Bertlich	2006-12-03		78.22%
3000m Bahn	00:10:52	1./M50	DE	Herten	2001-08-25	Kreismeister	77.57%
3000m Bahn	00:11:08	1./M50	DE	Herten	2004-08-28	Kreismeister M50	77.49%
HM	01:24:54	3./M50	DE	Bertlich	2000-02-13		77.49%
HM	01:29:55	1./M55	DE	Bertlich	2006-09-24	KrsMeister M55	77.48%
3000m Bahn	00:11:09	1./M50	DE	Herten	2004-08-28	Kreismeister	77.38%
3000m Bahn	00:11:34	1./M55	DE	Herten	2005-08-20	Kreismeister M55	74.59%
3000m Bahn	00:11:34	1./M55	DE	Herten	2005-08-28	Kreismeister	74.59%
5km	00:22:43	2./M60	DE	Bertlich	2011-09-25		70.98%