|
10km |
00:43:19 |
2./M55 |
DE |
Gladbeck |
2010-08-15 |
|
77%
|
|
HM |
01:29:37 |
14./M50 |
DE |
Dortmund/Herne |
2005-04-17 |
|
76.83%
|
|
15km |
01:06:57 |
3./M55 |
DE |
Bertlich |
2010-11-28 |
Mannschaft 2. |
76.5%
|
|
7.5km |
00:31:46 |
3./M55 |
DE |
Bertlich |
2009-11-29 |
1.Platz Mannschaft |
76.08%
|
|
10km |
00:42:54 |
3./M55 |
DE |
Gladbeck |
2007-08-19 |
Gladbecker Sparkassenlauf |
75.87%
|
|
5km |
00:21:32 |
2./M60 |
DE |
Recklinghausen |
2013-12-31 |
4.800 m |
75.83%
|
|
10km |
00:40:54 |
3./M50 |
DE |
Saerbeck |
2005-04-02 |
|
75.75%
|
|
15km |
01:06:24 |
1./M55 |
DE |
Bertlich |
2010-02-07 |
|
75.58%
|
|
5km |
00:19:53 |
2./M50 |
DE |
Paderborn |
2004-04-10 |
Osterlauf |
75.44%
|
|
3000m Bahn |
00:11:44 |
3./M55 |
DE |
Suderwich |
2007-09-12 |
BetrSportKrsverw. |
75.3%
|
|
HM |
01:34:55 |
1./M55 |
DE |
Nordkirchen |
2010-08-28 |
|
75.23%
|
|
HM |
01:31:40 |
2./M50 |
DE |
Gladbeck |
2004-09-12 |
|
75.12%
|
|
15km |
01:06:03 |
11./M55 |
DE |
Werl/Soest |
2008-12-31 |
Silvesterlauf |
75.06%
|
|
HM |
01:35:43 |
7./M60 |
DE |
Duisburg |
2011-05-29 |
|
74.6%
|
|
3000m Bahn |
00:11:51 |
1./M55 |
DE |
Herten |
2008-08-16 |
Kreismeister |
74.56%
|
|
3000m Bahn |
00:11:51 |
2./M55 |
DE |
Herten |
2007-08-11 |
Vize-Kreismeister |
74.56%
|
|
3000m Bahn |
00:11:44 |
2./M55 |
DE |
Suderwich |
2006-09-13 |
KrsBeh.Bahnlauf |
74.4%
|
|
HM |
01:31:33 |
9./M50 |
DE |
Dortmund |
2004-04-25 |
|
74.35%
|
|
HM |
01:40:50 |
2./M60 |
DE |
Bertlich |
2013-12-01 |
2. Kreismeisterschaft |
74.34%
|
|
HM |
01:31:35 |
3./M50 |
DE |
Ibbenbüren |
2003-08-22 |
Aaseelauf |
74.32%
|
|
HM |
01:37:18 |
2./M55 |
DE |
Bertlich |
2009-09-27 |
KrsM M55+KrsM Mannschaft M50+ |
74.22%
|
|
15km |
01:09:08 |
2./M60 |
DE |
Bertlich |
2012-02-12 |
|
74.08%
|
|
10km |
00:45:04 |
1./M60 |
DE |
RE |
2011-03-13 |
Silvesterlauf |
74.01%
|
|
3000m Bahn |
00:11:32 |
3./M50 |
DE |
Herten |
2003-09-13 |
3.Pl. KrsMeisteschaft |
73.93%
|
|
3000m Bahn |
00:11:32 |
3./M50 |
DE |
Herten |
2003-09-13 |
3.Platz Kreismeistersch. |
73.93%
|
|
HM |
01:34:18 |
2./M55 |
DE |
Bertlich |
2007-09-02 |
Kreismeister M55 |
73.92%
|
|
HM |
01:34:18 |
14./M55 |
DE |
Dortmunf/Herne |
2007-05-13 |
Karstadt HM |
73.88%
|
|
15km |
01:06:54 |
19./M55 |
DE |
Werl/Soest |
2007-12-31 |
Silvesterlauf |
73.82%
|
|
3000m Bahn |
00:11:42 |
1./M50 |
DE |
Suderwich |
2005-09-14 |
KrsBeh.Bahnlauf |
73.74%
|
|
HM |
01:34:31 |
2./M55 |
DE |
Saerbeck |
2006-03-25 |
|
73.71%
|
|
25km |
01:58:30 |
3./M55 |
DE |
Herne |
2010-04-18 |
BIG25 - 3.Platz Mannsch. |
73.71%
|
|
10km |
00:43:04 |
4./M55 |
DE |
Sythen |
2008-09-20 |
KrsMeister M55 |
73.67%
|
|
HM |
01:34:36 |
3./M55 |
DE |
Bertlich |
2006-09-24 |
KrsMeisterschaft |
73.64%
|
|
3000m Bahn |
00:12:00 |
3./M55 |
DE |
Suderwich |
2008-09-10 |
BetrSport-Krsverw. |
73.63%
|
|
5km |
00:20:11 |
3./M55 |
DE |
Haltern |
2006-06-02 |
|
73.54%
|
|
5km |
00:19:57 |
7./M50 |
DE |
Haltern |
2004-06-04 |
|
73.54%
|
|
5km |
00:20:13 |
3./M50 |
DE |
Flaesheim |
2004-12-31 |
|
73.42%
|
|
5000m Bahn |
00:19:59 |
5./M50 |
DE |
Bochum |
2003-07-27 |
Bez.-u.KrsMeisterschaft |
73.41%
|
|
5km |
00:20:17 |
3./M50 |
DE |
Haltern |
2005-06-03 |
City Abendlauf |
73.18%
|
|
15km |
01:04:39 |
4./M50 |
DE |
Bertlich |
2003-02-09 |
1. Platz Mannschaft |
73.16%
|
|
5km |
00:20:04 |
6./M50 |
DE |
Olfen |
2003-06-19 |
Olfener Citylauf |
73.11%
|
|
5km |
00:22:23 |
2./M60 |
DE |
Gladbeck |
2013-08-11 |
|
72.95%
|
|
10km |
00:41:59 |
2./M50 |
DE |
Bertlich |
2003-11-30 |
|
72.93%
|
|
HM |
01:32:30 |
14./M50 |
DE |
Bertlich |
2003-04-13 |
|
72.75%
|
|
30km |
02:21:49 |
4./M55 |
DE |
Bertlich |
2008-02-10 |
|
72.46%
|
|
HM |
01:38:31 |
4./M55 |
DE |
Bertlich |
2008-08-31 |
KrsMeister M55+KrsM Mannschaft M50+ |
72.42%
|
|
10km |
00:44:23 |
1./M55 |
DE |
Recklinghausen |
2009-12-31 |
Silvesterlauf |
72.36%
|
|
HM |
01:41:31 |
11./M60 |
DE |
Duisburg |
2012-05-20 |
Rhein-Ruhr-Marathon |
72.01%
|
|
5km |
00:20:23 |
1./M50 |
DE |
Borken |
2003-06-27 |
Borkener Citylauf |
71.97%
|
|
5km |
00:23:02 |
2./M60 |
DE |
Gladbeck |
2014-08-10 |
|
71.8%
|
|
5km |
00:20:14 |
7./M50 |
DE |
Olfen |
2002-05-30 |
Olfener Citylauf |
71.67%
|
|
5km |
00:20:15 |
5./M50 |
DE |
Haltern |
2003-06-06 |
City Abendlauf |
71.61%
|
|
5km |
00:22:32 |
1./M60 |
DE |
RE |
2012-12-31 |
|
71.56%
|
|
3000m Bahn |
00:13:09 |
1./M60 |
DE |
Herten |
2014-08-23 |
Kreismeister |
71.5%
|
|
HM |
01:34:08 |
3./M50 |
DE |
Recklinghausen |
2002-12-01 |
|
71.49%
|
|
30km |
02:19:15 |
2./M50 |
DE |
Bertlich |
2004-11-28 |
|
71.25%
|
|
15km |
01:14:41 |
7./M60 |
DE |
Bertlich |
2015-02-15 |
|
71.21%
|
|
Marathon |
03:21:40 |
30./M50 |
Dänemark |
Kopenhagen |
2005-05-22 |
|
71.2%
|
|
5km |
00:22:40 |
1./M60 |
DE |
Recklinghausen |
2011-12-31 |
|
71.14%
|
|
3000m Bahn |
00:11:52 |
2./M50 |
DE |
Herten |
2002-09-21 |
Vize-Kreismeister M50 |
71.03%
|
|
10km |
00:42:37 |
7./M50 |
DE |
Oeventrop |
2001-10-27 |
|
71.02%
|
|
Marathon |
03:24:45 |
10./M55 |
DE |
Duisburg |
2006-04-30 |
|
70.94%
|
|
Marathon |
03:22:34 |
44./M50 |
DE |
Essen |
2004-10-10 |
|
70.88%
|
|
HM |
01:35:25 |
10./M50 |
DE |
Bertlich |
2002-02-10 |
Kreism.-Mannschaft M50+ |
70.52%
|
|
Marathon |
03:29:16 |
148./M55 |
DE |
Berlin |
2007-09-30 |
5964. ges. |
70.23%
|
|
30km |
02:21:21 |
3./M50 |
DE |
Bertlich |
2005-02-13 |
|
70.19%
|
|
10km |
00:45:13 |
17./M55 |
Niederlande |
Dordrecht |
2009-03-28 |
DwarsDoorDordt |
70.17%
|
|
5km |
00:23:38 |
2./M60 |
DE |
Gladbeck |
2015-08-09 |
|
69.98%
|
|
Marathon |
03:23:01 |
247./M50 |
DE |
Berlin |
2003-09-28 |
REAL-Berlin Marathon |
69.92%
|
|
Marathon |
03:22:26 |
563./M50 |
Frankreich |
Paris |
2004-04-04 |
Marathon de Paris |
69.6%
|
|
30km |
02:22:35 |
2./M50 |
DE |
Bertlich |
2004-02-08 |
1.Platz Mannschaft |
69.58%
|
|
HM |
01:37:09 |
7./M50 |
DE |
Bertlich |
2001-09-02 |
|
69.27%
|
|
HM |
01:37:34 |
1./M50 |
DE |
Oelde |
2002-09-07 |
Burggrafenvolkslauf |
68.97%
|
|
10km |
00:44:13 |
9./M50 |
DE |
Coesfeld |
2001-09-13 |
Coesfelder Citylauf |
68.45%
|
|
10km |
00:44:15 |
0./M50 |
DE |
Recklinghausen |
2001-12-31 |
Silvesterlauf |
68.4%
|
|
Marathon |
03:42:27 |
53./M55 |
GB |
Inverness |
2010-10-03 |
Loch Ness Marathon |
67.97%
|
|
Marathon |
03:27:05 |
98./M50 |
DE |
Köln |
2002-10-06 |
|
67.78%
|
|
Marathon |
03:34:19 |
59./M50 |
DE |
Münster |
2005-09-11 |
|
67.77%
|
|
Marathon |
03:27:19 |
221./M50 |
DE |
Hamburg |
2002-04-21 |
Hansaplast Marathon |
66.95%
|
|
Marathon |
03:41:33 |
0./M55 |
Italien |
Rom |
2008-03-16 |
2938. ges. |
66.33%
|
|
Marathon |
03:48:01 |
33./M55 |
Griecheland |
Athen |
2009-11-05 |
Athens Classic Marathon |
66%
|
|
3000m Bahn |
00:13:47 |
6./M55 |
DE |
RE |
2010-09-15 |
|
65.68%
|
|
10km |
00:46:07 |
15./M50 |
DE |
Duisburg |
2001-06-23 |
Mittsommernachtslauf |
65.63%
|
|
Marathon |
03:34:45 |
88./M50 |
DE |
Bochum/Dortmund |
2003-05-11 |
1.Karstadt Ruhr Marathon |
65.36%
|
|
HM |
01:47:43 |
13./M50 |
DE |
Bertlich |
2005-09-25 |
|
64.68%
|
|
HM |
01:55:51 |
73./M60 |
I |
Mailand |
2013-03-24 |
Stramilano |
63.89%
|
|
Marathon |
03:52:58 |
13./M55 |
DE |
Dresden |
2009-04-27 |
Renta Oberelbe-Marathon |
63.83%
|
|
Marathon |
03:37:31 |
127./M50 |
DE |
Köln |
2001-10-07 |
Ford Köln Marathon |
63.81%
|
|
5km |
00:27:48 |
2./M70 |
DE |
Recklinghausen |
2021-08-28 |
|
63.57%
|
|
10km |
00:49:28 |
13./M55 |
DE |
Hamminkeln |
2006-08-27 |
|
63.37%
|
|
HM |
01:45:18 |
5./M50 |
DE |
Flaesheim |
2001-04-21 |
Int. Halterner HM |
63.19%
|
|
HM |
01:46:21 |
2./M50 |
DE |
Gelsenkirchen |
2001-05-12 |
Int. Gelsenk.Volkslauf |
62.56%
|
|
5km |
00:28:27 |
3./M70 |
DE |
Bertlich |
2021-09-26 |
|
62.11%
|
|
Marathon |
03:55:05 |
5./M55 |
DE |
Bertlich |
2007-02-11 |
Vorb.-Lauf f. Two Oceans |
61.79%
|
|
Marathon |
04:00:12 |
130./M55 |
DE |
Köln |
2006-10-08 |
|
60.47%
|
|
5km |
00:28:18 |
4./M65 |
DE |
Mülheim/Ruhr |
2017-08-26 |
|
59.98%
|
|
5km |
00:28:25 |
3./M65 |
DE |
Recklinghausen |
2017-12-31 |
|
59.73%
|
|
10km |
00:57:39 |
2./M60 |
DE |
Gladbeck |
2013-08-11 |
|
59.32%
|
|
5km |
00:28:51 |
4./M65 |
DE |
Recklinghausen |
2018-12-31 |
|
58.83%
|
|
5km |
00:31:43 |
1./M70 |
DE |
Recklinghausen |
2024-08-30 |
|
55.72%
|
|
5km |
00:32:04 |
3./M70 |
DE |
Menden |
2024-06-16 |
|
55.11%
|
|
Crosslauf |
00:20:27 |
2./M55 |
DE |
Flaesheim |
2006-12-31 |
Silvesterlauf |
0%
|
|
Ultra Marathon |
05:32:34 |
205./M55 |
Südafrika |
Kapstadt |
2007-04-07 |
Two Oceans U-Marathon 56km |
0%
|
|
Ultra Marathon |
06:40:50 |
12./M50 |
DE |
Remscheid |
2005-10-30 |
Röntgenlauf-63,3km |
0%
|
|
Crosslauf |
00:19:37 |
2./M50 |
DE |
Flaesheim |
2003-12-31 |
Silvesterlauf |
0%
|
|
Crosslauf |
00:13:31 |
4./M50 |
DE |
Flaesheim |
2002-03-17 |
3,45km KrsCrossMeisterschaft |
0%
|
|
Crosslauf |
00:20:05 |
1./M55 |
DE |
Herten |
2010-03-20 |
KrsM M55+KrsM Mannschaft M50+ |
0%
|
|
Berglauf |
01:51:39 |
6./M55 |
DE |
Fleckenberg |
2009-10-17 |
HM Rothaarsteig 22,1km |
0%
|
|
Berglauf |
01:56:30 |
7./M55 |
DE |
Fleckenberg |
2008-10-18 |
22,1km Rothaarsteig HM |
0%
|
|
Crosslauf |
00:30:15 |
3./M55 |
GE |
Recklinghausen |
2008-04-09 |
7 Km KrsBetr.Cross |
0%
|
|
sonstige |
01:19:20 |
3./M50 |
DE |
Flaesheim |
2004-03-07 |
18,5km WAZ Volkslauf |
0%
|
|
Crosslauf |
00:16:33 |
6./M50 |
DE |
Herten |
2003-03-15 |
3,99km KrsCrossMeisterschaft |
0%
|
|
Crosslauf |
00:32:37 |
3./M50 |
DE |
Recklinghausen |
2002-02-20 |
KrsBeh.Crosslauf |
0%
|
|
Crosslauf |
00:35:19 |
3./M50 |
DE |
Recklinghausen |
2001-04-04 |
KrsBeh.Crosslauf - 1.Wettkampf |
0%
|
|
Crosslauf |
00:20:02 |
2./M60 |
DE |
Herten |
2011-03-27 |
4550 m |
0%
|
|
Crosslauf |
00:43:44 |
2./M60 |
DE |
Haltern-Flaesheim |
2012-04-01 |
|
0%
|
|
Crosslauf |
00:30:26 |
2./M60 |
DE |
Recklinghausen |
2012-04-25 |
7 km |
0%
|
|
Crosslauf |
00:22:20 |
2./M60 |
DE |
Herten |
2013-03-10 |
4.500 m |
0%
|
|
Crosslauf |
00:30:59 |
1./M60 |
DE |
RE |
2013-04-24 |
Behörden Cross 7 km |
0%
|
|
sonstige |
01:00:11 |
4./M60 |
DE |
Lengerich |
2013-10-19 |
Teutolauf 12,2 km |
0%
|
|
sonstige |
00:27:26 |
0./M60 |
DE |
Dortmund |
2014-05-15 |
B2RUN 6 km |
0%
|
|
sonstige |
00:58:48 |
2./M60 |
DE |
Lengerich |
2014-10-18 |
12,2 km |
0%
|
|
sonstige |
00:28:30 |
0./M60 |
DE |
Dortmund |
2015-05-28 |
B2RUN |
0%
|
|
sonstige |
00:31:33 |
1./M60 |
DE |
Dortmund |
2015-06-11 |
AOK-Firmenlauf |
0%
|
|
sonstige |
01:03:50 |
5./M65 |
DE |
Lengerich |
2016-10-15 |
|
0%
|
|
sonstige |
00:33:52 |
2./M65 |
DE |
Lengerich |
2017-10-21 |
|
0%
|
|
sonstige |
00:36:10 |
7./M65 |
DE |
Lengerich |
2018-10-20 |
|
0%
|