LÄUFER – SLZ – Senioren Leistungszentrum

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We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts of the system and expound.

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Profil von Alfred Krah

Alfred Krah

Name :	Alfred Krah
Größe :	188
Gewicht :

Bestleistungen

100km

11:27:47 - 56.26%

Marathon

02:59:50 - 70.88%

30km

02:13:06 - 68.99%

HM

01:32:05 - 69.15%

15km

01:06:30 - 67.26%

10km

00:41:07 - 69.61%

5km

00:20:18 - 68.3%

5000m Bahn

00:21:42 - 66.83%

3000m Bahn

00:13:46 - 62.67%

Laufliste (83)

Strecke	Zeit	Platz/AK	Land	Ort	Datum	Besonderheit	Performance
Marathon	02:59:50	257./M35	DE	Hamburg	1995-04-24	pers.Bestzeit	70.88%
10km	00:41:07	0./M40	DE	Coesfeld	2000-10-14		69.61%
HM	01:32:05	0./M40	DE	Freiburg	2000-03-26		69.15%
30km	02:13:06	1./M40	DE	Bertlich	2000-09-03		68.99%
HM	01:34:27	0./M45	DE	Nütterden	2002-03-24		68.9%
Marathon	03:13:05	278./M40	DE	Hamburg	2000-04-14		68.83%
Marathon	03:11:52	0./M40	DE	Köln	2000-10-01		68.74%
10km	00:43:05	0./M45	DE	Sythen	2004-10-02		68.68%
5km	00:20:18	0./M45	DE	Coesfeld	2001-10-13		68.3%
Marathon	03:08:51	189./M40	DE	Köln	1997-09-28		68.19%
HM	01:36:47	0./M45	DE	Unna	2004-05-09		67.98%
HM	01:38:15	0./M45	DE	Münster	2005-03-12		67.72%
Marathon	03:14:38	57./M40	Dänemark	Kopenhagen	1999-05-14		67.56%
30km	02:20:39	0./M45	DE	Bertlich	2003-02-09		67.44%
15km	01:06:30	0./M40	DE	Bertlich	2000-12-03		67.26%
HM	01:44:53	5./M55	DE	Nordkirchen	2012-08-11		67.21%
5km	00:22:04	6./M50	DE	Nordkirchen	2006-04-30		67.19%
10km	00:43:41	0./M45	DE	Olfen	2002-05-30		66.98%
10km	00:43:14	0./M45	DE	Oeventrop	2001-10-27		66.93%
15km	01:08:19	0./M45	DE	Bertlich	2003-11-30		66.93%
5km	00:23:15	3./M55	DE	Olfen	2012-06-07	Steverauenlauf	66.85%
10km	00:46:28	8./M50	DE	Olfen	2007-06-07	Olfener Citylauf	66.83%
5000m Bahn	00:21:42	3./M50	DE	Gladbeck	2007-06-03	3.Platz Krs.u.Bezirksmeisterschaft	66.83%
HM	01:37:40	0./M45	DE	Bertlich	2003-04-13		66.63%
Marathon	03:09:27	271./M35	DE	Hamburg	1994-04-26		66.6%
HM	01:46:35	5./M55	DE	Haltern-Flaesheim	2012-04-01		66.14%
HM	01:40:57	5./M50	DE	Steinbeck	2007-04-07		65.91%
5km	00:21:31	0./M45	DE	Bertlich	2004-09-26		65.88%
5km	00:23:42	4./M55	DE	RE	2012-12-31		65.58%
Marathon	03:25:21	0./M45	DE	Münster	2002-09-08		65.41%
10km	00:52:19	6./M60	DE	Bertlich	2018-09-30		65.37%
5km	00:24:06	3./M55	DE	Haltern	2014-06-13		65.28%
5km	00:23:17	5./M50	DE	Bertlich	2010-09-26		65.18%
Marathon	03:19:51	170./M40	DE	Köln	1998-09-26		65.11%
10km	00:52:33	14./M60	DE	Haltern	2019-01-18		65.08%
30km	02:22:58	0./M45	DE	Bertlich	2001-09-02		64.92%
HM	01:52:38	14./M60	DE	Gelsenkirchen	2016-05-22	VIVAWEST	64.91%
Marathon	03:31:14	0./M45	DE	Köln	2003-10-05		64.28%
HM	01:56:45	2./M60	DE	Tönisforst	2019-04-28		64.2%
Marathon	03:25:26	159./M45	DE	Köln	2001-10-07		64.2%
10km	00:52:00	13./M60	DE	Haltern	2016-01-16		64.14%
10km	00:53:23	3./M60	DE	Recklinghausen	2018-12-31		64.06%
Marathon	03:27:27	29./M45	DE	Lübeck	2001-04-25		64.06%
30km	02:36:17	5./M50	DE	Bertlich	2007-02-11		63.85%
HM	01:50:29	4./M55	DE	Bertlich	2012-12-02		63.81%
10km	00:52:20	9./M55	DE	Recklinghausen	2015-12-31	Silvesterlauf	63.73%
10km	00:50:34	5./M55	DE	Recklinghausen	2011-12-31		63.6%
Marathon	03:31:51	353./M45	DE	Hannover	2002-04-04		63.4%
10km	00:49:11	14./M50	DE	Dülmen	2006-12-02	Nikolauslauf	63.14%
HM	01:58:52	4./M60	DE	Steinbeck	2018-04-07		63.06%
Marathon	03:18:11	312./M35	DE	Hamburg	1993-04-25		63.03%
HM	01:49:19	6./M55	DE	Bertlich	2011-02-06	1. Mannschaft	63.01%
10km	00:50:02	6./M50	DE	Marl	2008-06-07	Guido-Lauf Alt-Marl	62.79%
Marathon	03:41:21	0./M45	DE	Dortmund/Essen	2005-04-17		62.7%
5km	00:24:48	2./M55	DE	Dülmen	2012-12-01		62.67%
3000m Bahn	00:13:46	4./M50	DE	Re	2010-09-15		62.67%
3000m Bahn	00:14:30	0./M55	DE	Recklinghausen	2015-09-23	BSG-Kreis	62.44%
30km	02:47:40	3./M55	DE	Möhnesee-Günne	2012-06-09	Möhnesee-Pokal-Lauf	62.35%
10km	00:52:54	11./M55	DE	Bertlich	2014-09-28		62.28%
10km	00:52:44	10./M55	DE	Bertlich	2013-09-29		61.73%
HM	01:50:51	162./M50	DE	Dortmund/Herne	2008-05-18	Karstadt HM	60.71%
Marathon	03:36:47	119./M40	DE	Essen	1999-10-12		60.66%
10km	00:55:58	1./M60	DE	Recklinghausen	2017-12-31		60.34%
5km	00:25:45	9./M55	DE	Olfen	2011-06-23		59.64%
Marathon	03:49:05	118./M45	DE	Würzburg	2003-04-28	Vorber.-Lauf f.Biel	59.27%
Marathon	03:50:18	76./M45	DE	Steinfurt	2003-03-03	Vorber.-Lauf f.Biel	58.96%
Marathon	03:37:31	548./M35	DE	Hamburg	1992-04-21		57.43%
Marathon	04:17:52	740./M55	DE	Berlin	2012-09-30		56.57%
100km	11:27:47	98./M45	Schweiz	Biel	2003-06-14	45.100km-Lauf v. Biel	56.26%
10km	00:59:18	7./M55	DE	Olfen	2015-06-04	Steverauenlauf	56.25%
Marathon	04:05:43	0./M45	DE	Bad Arolsen	2004-11-27		55.87%
sonstige	00:53:50	4./M60	DE	Datteln	2019-06-29	Schleusenlauf	0%
5km	00:29:06	4./M0	DE	Recklinghausen	2022-12-31	4/M65	0%
sonstige	00:34:41	4./M60	DE	Lengerich	2017-10-21		0%
sonstige	00:30:07	13./M60	DE	Recklinghausen	2016-12-31		0%
sonstige	01:08:57	23./M60	DE	Lengerich	2016-10-15		0%
sonstige	01:11:10	31./M55	DE	Lengerich	2015-10-17	Teutolauf	0%
sonstige	00:25:43	10./M55	DE	RE	2014-12-31	5 km	0%
sonstige	01:07:48	26./M55	DE	Lengerich	2013-10-19	Teutolauf 12,2 km	0%
Marathon	03:37:37	0./M30	DE	Kamen	1989-04-05		0%
Crosslauf	00:21:40	2./M55	DE	Herten	2012-03-25	2. Kreism.+MannschMeister	0%
Crosslauf	00:44:02	6./M55	DE	Sythen	2012-02-18		0%
Berglauf	02:10:10	19./M50	DE	Fleckenberg	2009-10-17	HM Rothaarsteig 22,1km	0%