LÄUFER – SLZ – Senioren Leistungszentrum

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We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts of the system and expound.

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Profil von Helmut Roller

Helmut Roller

Name :	Helmut Roller
Größe :	169
Gewicht :	63

Bestleistungen

50km

04:18:51 - 70.44%

Marathon

03:05:10 - 80.67%

30km

02:13:44 - 78.17%

25km

01:47:11 - 78.92%

HM

01:26:58 - 81.06%

15km

01:02:40 - 78.81%

10km

00:39:53 - 80.64%

7.5km

00:37:23 - 66.26%

5km

00:19:11 - 81.02%

5000m Bahn

00:19:44 - 78.93%

3000m Bahn

00:11:29 - 75.13%

Laufliste (112)

Strecke	Zeit	Platz/AK	Land	Ort	Datum	Besonderheit	Performance
HM	01:26:58	12./M55	NL	Venlo	2012-03-25		81.06%
10km	00:41:40	1./M60	DE	Recklinghausen	2015-12-31	Silvesterlauf	81.05%
5km	00:19:11	1./M55	DE	Drevenack	2013-07-05		81.02%
10km	00:41:10	1./M60	DE	Münster	2015-07-05		81.02%
5km	00:19:40	1./M60	DE	Gelsenkirchen	2015-06-28		80.98%
HM	01:29:20	1./M55	DE	Wesel	2014-05-01		80.84%
10km	00:41:19	1./M60	DE	Münster	2015-06-24		80.73%
Marathon	03:05:10	25./M55	DE	Berlin	2013-09-29		80.67%
10km	00:39:53	2./M55	DE	Benrath	2011-06-05		80.64%
HM	01:28:35	1./M55	DE	Bochum	2013-09-01		80.54%
10km	00:45:39	1./M69	DE	Recklinghausen	0000-00-00	nicht vermessen	79.98%
HM	01:29:23	1./M55	DE	Dortmund	2013-08-03		79.82%
10km	00:41:20	1./M55	DE	Mülheim	2013-10-20		79.71%
Marathon	03:10:33	14./M60	DE	Berlin	2015-09-27		79.35%
5km	00:20:51	1./M60	DE	Stadtlohn	2019-05-10		79.32%
HM	01:31:09	8./M55	NL	Venlo	2014-03-30		79.23%
10km	00:42:08	2./M60	DE	Nordkirchen	2015-04-30		79.16%
HM	01:31:24	1./M60	DE	Coesfeld	2015-05-09		79.01%
5000m Bahn	00:19:44	2./M60	DE	Oberhausen	2015-06-20		78.93%
25km	01:47:11	2./M55	DE	Herne	2010-04-18		78.92%
HM	01:31:34	1./M60	DE	Gladbeck	2015-08-09		78.87%
10km	00:43:55	2./M60	DE	Bertlich	2018-09-30	Kreismeister	78.87%
15km	01:02:40	7./M55	DE	Hamm	2012-02-12		78.81%
15km	01:05:06	10./M55	DE	Werl	2014-12-31		78.67%
10km	00:42:57	4./M60	DE	Haltern	2016-01-16		78.63%
HM	01:32:02	3./M60	DE	Bochum	2015-09-06	2. NRW-Meistersch.	78.47%
Marathon	03:12:51	10./M60	DE	Frankfurt	2015-10-25	Deutsche Meisterschaft	78.4%
15km	01:04:34	10./M55	DE	Werl	2013-12-31		78.35%
10km	00:42:38	1./M60	DE	Haltern	2015-01-17		78.23%
30km	02:13:44	2./M55	DE	Bertlich	2013-02-17		78.17%
10km	00:44:01	4./M60	DE	Bertlich	2017-09-24	3. Kreism.	77.69%
5km	00:20:46	1./M60	DE	Drevenack	2016-07-01		77.65%
10km	00:44:38	4./M60	DE	Bochum	2019-05-05	Kemnader Seelauf	77.6%
5km	00:21:04	0./M60	DE	Xanten	2017-09-15		77.51%
10km	00:42:31	8./M55	DE	Bönen	2014-01-12		77.49%
10km	00:44:08	1./M60	DE	Essen	2018-05-19		77.49%
10km	00:44:48	1./M60	DE	Dortmund	2019-05-22	Campuslauf	77.31%
HM	01:37:09	1./M60	DE	Köln	2018-08-26		77.16%
10km	00:44:27	2./M60	DE	Duisburg	2018-06-16		76.94%
Marathon	03:16:45	1./M60	DE	Duisburg	2015-06-07	Rhein-Ruhr-Marathon	76.85%
10km	00:44:33	2./M60	DE	Witten	2017-10-20		76.76%
10km	00:44:34	3./M60	DE	Nordwalde	2017-10-28		76.74%
HM	01:37:43	3./M60	DE	Düsseldorf	2017-10-15		76.71%
10km	00:44:35	3./M60	DE	Bochum	2018-05-06	Kemnader Seelauf	76.71%
10km	00:45:45	3./M65	DE	Haltern	2020-01-18		76.69%
HM	01:34:35	1./M55	DE	Bertlich	2014-11-30	Kreismeister	76.35%
10km	00:44:14	1./M60	DE	Rorup	2016-07-08		76.35%
HM	01:38:14	19./M60	DE	Berlin	2018-04-07		76.31%
HM	01:38:36	2./M60	DE	Düsseldorf	2018-10-14		76.02%
HM	01:36:12	1./M60	DE	Gladbeck	2016-08-07		75.99%
10km	00:43:55	4./M60	DE	Hamm	2015-01-25		75.95%
30km	02:21:18	2./M55	DE	Bertlich	2014-09-28		75.79%
HM	01:39:04	2./M60	DE	Gelsenkirchen	2019-05-19	Vivawest	75.66%
10km	00:44:41	0./M60	DE	Bochum	2017-08-27		75.58%
15km	01:07:46	2./M60	DE	Bertlich	2016-02-14		75.57%
10km	00:45:58	3./M60	DE	Lingen	2019-05-26		75.35%
10km	00:43:44	7./M55	DE	Rorup	2014-07-11		75.34%
5km	00:21:43	3./M60	DE	Coesfeld	2017-10-07		75.19%
3000m Bahn	00:11:29	1./M55	DE	Herten	2010-09-04	Kreismeister	75.13%
HM	01:40:07	1./M60	DE	Geilenkirchen	2018-10-07		74.87%
HM	01:37:41	1./M60	DE	Bertlich	2015-11-29	Kreismeister	74.84%
Marathon	03:29:47	68./M60	DE	Berlin	2018-09-16		74.81%
HM	01:36:40	6./M60	DE	Hamm	2015-02-22		74.71%
Marathon	03:30:20	15./M60	DE	Düsseldorf	2019-04-28		74.62%
15km	01:08:39	7./M60	DE	Hamm	2015-02-08		74.6%
5000m Bahn	00:21:30	4./M60	DE	Gladbeck	2018-06-10		74.28%
5km	00:22:03	1./M60	DE	Herdecke	2018-06-02		74.05%
HM	01:41:17	7./M60	DE	Duisburg	2019-06-02	4. Platz NRWMeistersch.	74.01%
10km	00:45:50	2./M60	DE	Münster	2017-07-02		73.68%
30km	02:25:25	1./M60	DE	Bertlich	2015-02-15		73.65%
HM	01:40:32	1./M60	DE	Schermbeck	2017-09-10		73.63%
HM	01:48:54	3./M69	DE	Bertlich	2019-12-01	2. Kreismeistersch.	73.48%
Marathon	03:26:53	3./M60	DE	Kevelaer	2016-01-11		73.08%
HM	01:41:18	5./M60	DE	Gladbeck	2017-08-05		73.07%
Marathon	03:22:32	14./M55	DE	Münster	2013-09-08		72.88%
Marathon	03:27:34	9./M60	DE	Düsseldorf	2015-04-26		72.84%
HM	01:41:55	5./M60	DE	Düsseldorf	2017-08-03	Kö-Lauf	72.63%
Marathon	03:28:15	79./M55	DE	Frankfurt	2014-10-26		72.6%
HM	01:43:25	2./M60	DE	Bertlich	2017-12-03	Kreismeister	72.48%
10km	00:46:36	4./M60	DE	Haltern	2017-01-14		72.47%
Marathon	03:29:39	4./M60	DE	Kevelaer	2015-01-11		72.12%
HM	01:42:39	1./M60	DE	Bertlich	2017-02-12		72.11%
HM	01:45:17	37./M60	NL	Venlo	2019-03-31		71.2%
HM	01:41:38	5./M55	DE	Dortmund	2013-10-03		71.05%
10km	00:47:42	1./M60	DE	Gelsenkirchen	2017-05-21	Vivawest	70.8%
Marathon	03:31:34	6./M55	DE	Kevelaer	2014-01-05		70.61%
50km	04:18:51	7./M55	DE	Rodgau	2014-01-25		70.44%
HM	01:46:40	5./M60	DE	Bertlich	2018-02-18		70.27%
10km	00:50:03	6./M65	DE	Bertlich	2022-09-25	Kreismeisterschaft 3/M65	70.1%
Marathon	03:38:19	13./M60	DE	Düsseldorf	2016-04-24		69.26%
Marathon	03:38:44	29./M55	DE	Münster	2014-09-14		69.12%
HM	01:51:36	5./M65	DE	Nordkirchen	2021-08-07		68.91%
10km	00:51:53	2./M65	DE	Bertlich	2024-09-29		67.63%
Marathon	03:44:42	5./M60	DE	Duisburg	2016-06-05		67.29%
Marathon	03:43:38	3./M55	DE	Bertlich	2013-12-01		66.8%
HM	01:55:12	11./M65	NL	Venlo	2022-05-15		66.76%
15km	01:20:49	4./M65	DE	Bertlich	2024-02-18		66.66%
10km	00:50:53	1./M60	DE	Essen	2017-05-27		66.37%
7.5km	00:37:23	4./M60	DE	Bertlich	2016-11-27		66.26%
7.5km	03:50:25	2./M65	DE	Wesel	0000-00-00		11.17%
sonstige	01:32:27	2./M55	DE	Bossendorf	2014-08-17	ca. 20 km	0%
sonstige	00:42:07	1./M55	DE	Köln	2013-07-24	ca. 10 km	0%
Crosslauf	00:17:53	2./M60	DE	Borken	2015-03-15		0%
Crosslauf	00:22:03	4./M60	DE	Herten	2015-11-14		0%
sonstige	00:23:30	3./M60	DE	Recklinghausen	2016-12-31		0%
sonstige	01:03:45	2./M60	DE	Essen	2017-10-03	14,2 km am Baldeneysee	0%
Crosslauf	00:24:37	7./M60	DE	Herten	2017-11-25	Westf.-Mannsch.-Meister	0%
Crosslauf	00:23:04	2./M60	DE	Herten	2018-03-18	Vizemeister	0%
sonstige	00:56:41	4./M60	DE	Gelsenkirchen	2018-05-27		0%
sonstige	02:27:01	4./M60	DE	Lengerich	2018-10-20		0%
5km	00:23:04	1./M-1955	DE	Recklinghausen	0000-00-00	nicht vermessen	0%
10km	00:45:45	3./M-1955	DE	Haltern	0000-00-00		0%