Profil von Thomas Herchenbach
Bestleistungen
Laufliste (40)
Strecke | Zeit | Platz/AK | Land | Ort | Datum | Besonderheit | Performance |
---|---|---|---|---|---|---|---|
10km | 00:40:13 | 1./M55 | DE | Nordwalde | 2011-10-29 | 79.97% | |
1500m Bahn | 00:05:01 | 1./M45 | DE | Herten | 2005-08-20 | Kreismeister M45 | 79.58% |
HM | 01:24:56 | 4./M45 | DE | Bertlich | 2005-09-25 | Krs.-Meisterschaft-4.M45 | 78.34% |
10km | 00:38:21 | 3./M45 | DE | Sythen | 2005-10-01 | Krs.-Meisterschaft-3.M45 | 78.03% |
10km | 00:41:14 | 1./M55 | DE | Bertlich | 2011-09-25 | Kreismeister | 78% |
10km | 00:38:57 | 2./M50 | DE | Sythen | 2006-10-07 | Vize-Kreismeister M50 | 77.71% |
10km | 00:39:25 | 7./M50 | Niederlande | Dordrecht | 2009-03-29 | DwarsDoorDordt | 77.68% |
HM | 01:26:48 | 6./M50 | DE | Dortmund/Herne | 2007-05-13 | 77.52% | |
5km | 00:18:44 | 2./M50 | DE | Olfen | 2007-07-07 | pers.Bestzeit | 77.41% |
5km | 00:18:46 | 1./M50 | DE | Olfen | 2008-05-22 | Olfener Citylauf | 77.27% |
10km | 00:38:20 | 2./M45 | DE | GE-Rotthausen | 2005-05-07 | 77.19% | |
HM | 01:25:17 | 7./M45 | DE | Dortmund/Herne | 2005-04-17 | Ruhr-HM | 77.15% |
10km | 00:39:24 | 2./M50 | DE | Vreden | 2007-07-01 | Mitsommernachtslauf | 76.82% |
15km | 01:02:15 | 18./M50 | DE | Werl/Soest | 2007-12-31 | Silvesterlauf | 76.6% |
5000m Bahn | 00:18:56 | 2./M50 | DE | Gladbeck | 2007-06-03 | Vize-Kreis-u. Bezirks-Meister M50 | 76.59% |
5km | 00:20:08 | 3./M55 | DE | Olfen | 2011-06-23 | 76.28% | |
5km | 00:19:16 | 1./M50 | DE | Oer-Erkenschwick | 2006-10-03 | Biotopic-Haardlauf | 75.27% |
5000m Bahn | 00:19:17 | 1./M50 | DE | Bochum | 2008-05-24 | Bezirksmeister M50 | 75.2% |
15km | 01:02:29 | 29./M50 | DE | Werl/Soest | 2006-12-31 | 74.84% | |
30km | 02:08:40 | 1./M50 | DE | Bertlich | 2006-02-12 | 74.54% | |
3000m Bahn | 00:10:50 | 0./M45 | DE | Herten | 2002-05-15 | 74.39% | |
3000m Bahn | 00:11:45 | 1./M55 | DE | Herten | 2011-09-10 | Kreismeister | 74.3% |
HM | 01:31:16 | 2./M50 | DE | Bertlich | 2006-09-24 | Vize-Kreismeister M50 | 73.73% |
10km | 00:41:15 | 5./M50 | DE | Haltern | 2008-01-12 | Rund u.d.Halterner See | 73.38% |
Marathon | 03:08:22 | 13./M45 | Dänemark | Kopenhagen | 2005-05-22 | 72.87% | |
5km | 00:20:01 | 2./M50 | DE | Haltern | 2008-01-12 | Rund u.d.Halterner See | 72.45% |
30km | 02:12:27 | 1./M45 | DE | Bertlich | 2005-02-13 | 71.61% | |
10km | 00:41:55 | 6./M45 | DE | Flaesheim | 2004-12-31 | 70.59% | |
HM | 01:39:26 | 13./M55 | DE | Duisburg | 2012-05-20 | Rhein-Ruhr-Marathon | 70.06% |
30km | 02:15:27 | 1./M45 | DE | Bertlich | 2004-11-28 | 70.03% | |
10km | 00:42:26 | 7./M45 | DE | Recklinghausen | 2002-12-31 | ca.11km | 68.95% |
Marathon | 03:24:44 | 12./M50 | DE | Steinfurt | 2006-03-18 | 67.79% | |
Marathon | 03:45:25 | 6./M55 | DE | Fleckenberg | 2011-10-15 | Berglauf 838 hm | 63.96% |
Marathon | 03:44:19 | 0./M45 | DE | Bochum/Dortmund | 2003-05-11 | Karstadt Ruhr Marathon | 59.43% |
Marathon | 04:38:49 | 148./M45 | Schweiz | Interlaken | 2005-09-11 | Jungfrau-Marathon | 49.78% |
sonstige | 00:02:35 | 1./M55 | DE | Herten | 2011-09-10 | Kreismeister/800 m | 0% |
Crosslauf | 00:18:57 | 1./M55 | DE | Herten | 2011-03-27 | 4550 m / 1. Mannschaft | 0% |
Crosslauf | 00:19:51 | 2./M50 | DE | Oer-Erkenschwick | 2007-10-03 | 4,9km Biotopic Haardlauf | 0% |
Ultra Marathon | 03:51:53 | 3./M45 | DE | Schmallenberg | 2002-07-14 | Härdlerlauf 44,5km | 0% |
sonstige | 01:04:59 | 9./M60 | DE | Lengerich | 2017-10-21 | 0% |