LÄUFER – SLZ – Senioren Leistungszentrum

About Us

We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts of the system and expound.

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Contact Info

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+0989 7876 9865 9

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Profil von Rainer Gierse

Rainer Gierse

Name :	Rainer Gierse
Größe :
Gewicht :

Bestleistungen

Marathon

03:15:30 - 66.76%

30km

02:20:24 - 67.26%

HM

01:29:40 - 69.47%

10km

00:38:57 - 73.49%

7.5km

00:30:23 - 70.89%

5000m Bahn

00:19:03 - 72.78%

5km

00:18:51 - 78.74%

3000m Bahn

00:13:55 - 65.06%

Laufliste (74)

Strecke	Zeit	Platz/AK	Land	Ort	Datum	Besonderheit	Performance
5km	00:18:51	5./M45	DE	Coesfeld	2002-10-12		76.04%
10km	00:38:59	0./M45	DE	Haltern	2001-06-23		74.23%
10km	00:39:40	0./M45	DE	Olfen	2002-05-30		73.76%
10km	00:39:42	0./M45	DE	Haltern	2003-06-06		73.7%
10km	00:38:57	0./M45	DE	Sythen	2000-10-07		73.49%
5km	00:19:09	0./M45	DE	Coesfeld	2003-10-11		73.2%
5km	00:21:34	4./M55	DE	Recklinghausen	2013-12-31	4.800 m	72.94%
10km	00:43:38	3./M55	DE	Gladbeck	2010-08-15		72.84%
5000m Bahn	00:19:03	0./M45	DE	Wuppertal	2001-05-02		72.78%
7.5km	00:30:27	0./M45	DE	Bertlich	2002-12-01		72.31%
5km	00:21:34	6./M55	DE	Coesfeld	2012-10-13	Citylauf	72.07%
5km	00:21:59	2./M55	DE	Bertlich	2014-02-16		71.56%
5km	00:21:44	2./M55	DE	Duisburg	2013-09-19		71.51%
HM	01:30:10	0./M45	DE	Wiedenbrück	2001-05-19		71.39%
5km	00:21:02	5./M50	DE	Haltern	2008-05-30	Halterner Citylauf	71.32%
10km	00:45:22	7./M55	DE	Coesfeld	2011-10-09		70.9%
7.5km	00:30:23	2./M45	DE	Bertlich	2000-12-03		70.89%
10km	00:46:26	3./M55	DE	Rinkerode	2012-07-28		70.1%
HM	01:34:17	0./M45	DE	Bertlich	2004-04-04		69.79%
10km	00:44:25	11./M50	Niederlande	Dordrecht	2009-03-29	DwarsDoorDordt	69.75%
HM	01:29:40	25./M40	DE	Verl	1998-09-19	Westd.M.	69.47%
10km	00:46:55	2./M55	DE	Recklinghausen	2011-12-31		69.38%
5000m Bahn	00:21:45	0./M55	DE	Hamm	2011-05-05	Polizeimeisterschaft	69.06%
10km	00:46:44	5./M55	DE	Duisburg	2011-09-21	Cross u. etwas länger	68.82%
HM	01:41:12	7./M55	DE	Nordkirchen	2010-08-28		68.07%
5km	00:23:24	5./M60	DE	Coesfeld	2015-10-10		68.06%
HM	01:32:32	11./M45	DE	Bertlich	2000-02-13		68.04%
30km	02:20:24	6./M45	DE	Bertlich	2001-09-02		67.26%
10km	00:51:40	10./M60	DE	Telgte	2019-09-14		67.04%
Marathon	03:17:16	0./M45	DE	Köln	2000-10-01		66.86%
Marathon	03:15:30	60./M40	DAN	Kopenhagen	1999-05-16		66.76%
30km	02:22:41	0./M45	DE	Bertlich	2003-02-09		66.48%
5km	00:24:16	1./M60	DE	Neuss	2017-05-12		66.45%
HM	01:45:21	4./M55	DE	Bertlich	2011-11-27	3. KreisM	66.13%
5km	00:25:02	2./M60	DE	Recklinghausen	2018-12-31		66.07%
5km	00:22:29	13./M50	DE	Coesfeld	2007-10-14	Coesfelder Citylauf	65.95%
Marathon	03:24:51	0./M45	DE	Köln	2002-10-07		65.57%
3000m Bahn	00:13:55	0./M60	DE	Recklinghausen	2015-09-23	BSG-Kreis	65.06%
10km	00:53:29	0./M60	DE	Gelsenkirchen	2019-08-14		64.76%
Marathon	03:24:03	149./M45	DE	Köln	2001-10-07		64.64%
5km	00:24:10	4./M55	DE	Dülmen	2013-12-07		64.31%
10km	00:53:08	0./M60	DE	Gelsenkirchen	2017-08-09	Blaulichtlauf	63.56%
HM	01:46:48	31./M50	DE	Dortmund/Herne	2008-05-18	Karstadt HM	63.01%
HM	01:52:14	1./M55	DE	Gelsenkirchen	2012-08-20	Blaulichtlauf	62.81%
Marathon	03:37:41	0./M45	DE	Bochum/Dortmund	2003-05-11	1.Karstadt Ruhr Marathon	62.37%
HM	02:00:21	72./M60	DE	Köln	2019-10-13		62.28%
3000m Bahn	00:14:26	9./M55	DE	RE	2013-09-18	BSG-Kreis	61.21%
5km	00:27:29	2./M65	DE	Neuss	2024-05-03		60.96%
Marathon	04:02:59	1003./M55	DE	Berlin	2012-09-30		60.03%
Marathon	04:01:56	99./M55	GB	Inverness	2010-10-03	Loch Ness Marathon	59.59%
3000m Bahn	00:15:12	9./M55	DE	RE	2010-09-15		56.76%
Marathon	04:17:21	478./M50	DE	Köln	2006-10-08		53.93%
5km	00:31:13	7./M65	DE	Neuss	2024-09-21		53.67%
Crosslauf	00:36:19	28./M55	DAN	Randers	2010-06-24	8 km	0%
Crosslauf	00:33:17	8./M55	DE	Herne	2011-10-29	7.800 m ?	0%
Crosslauf	00:35:28	4./M65	DE	Lengerich	2023-10-21	6 km	0%
Crosslauf	00:23:15	4./M60	DE	Herten	2019-10-27		0%
Crosslauf	01:08:35	15./M60	DE	Lengerich	2019-10-19		0%
Crosslauf	00:20:07	1./M55	DE	Herten	2012-03-25	Kreismeister + Mannschaft	0%
Crosslauf	00:31:09	2./M55	DE	Recklinghausen	2012-04-25	7 km	0%
Crosslauf	00:22:32	2./M55	DE	Herten	2013-03-10	4.500 m	0%
Crosslauf	00:53:50	5./M60	DE	Datteln	2019-06-29	Schleusenlauf	0%
Crosslauf	00:31:19	1./M55	DE	RE	2013-04-24	Behörden Cross 7 km	0%
sonstige	01:09:17	14./M60	DE	Lengerich	2018-10-20		0%
Crosslauf	00:21:49	4./M55	DE	Oer-Erkenschwick	2014-03-23	Mannschaft KM	0%
Crosslauf	00:38:46	12./M55	DE	Lage	2014-10-01	7.500 m M50-60	0%
sonstige	00:24:58	6./M60	DE	Recklinghausen	2016-12-31		0%
sonstige	00:15:11	2./M60	DE	Dülmen	2016-12-03		0%
Crosslauf	00:22:44	2./M60	DE	Herten	2016-10-30		0%
sonstige	01:04:18	12./M60	DE	Lengerich	2016-10-15		0%
sonstige	01:05:21	12./M60	DE	Lengerich	2015-10-17	Teutolauf	0%
sonstige	01:03:45	23./M55	DE	Lengerich	2014-10-18	12,2 km	0%
Crosslauf	00:37:31	2./M60	DE	Recklinghausen	2015-04-20	Behörden-Crosslauf	0%
sonstige	00:26:05	2./M60	DE	Recklinghausen	2015-09-13	City Trail	0%