Profil von Ralf Wagener
Bestleistungen
Laufliste (21)
Strecke | Zeit | Platz/AK | Land | Ort | Datum | Besonderheit | Performance |
---|---|---|---|---|---|---|---|
10km | 00:42:36 | 20./M45 | Niederlande | Dordrecht | 2009-03-29 | DwarsDoorDordt | 67.19% |
5km | 00:20:17 | 12./M40 | DE | Haltern | 2005-06-03 | 66.95% | |
HM | 01:33:23 | 42./M40 | DE | Dortmunf/Herne | 2007-05-13 | Karstadt HM | 66.7% |
HM | 01:39:40 | 334./M45 | I | Mailand | 2013-03-24 | Stramilano | 66.02% |
15km | 01:08:37 | 143./M40 | DE | Werl/Soest | 2008-12-31 | 65.71% | |
Marathon | 03:30:03 | 547./M50 | DE | Berlin | 2014-09-28 | 65.58% | |
Marathon | 03:28:55 | 256./M45 | IR | Dublin | 2012-10-29 | pers. Bestzeit | 65.22% |
HM | 01:38:34 | 116./M40 | DE | Dortmund/Herne | 2008-05-18 | Karstadt HM | 63.19% |
HM | 01:38:45 | 19./M40 | Türkei | Antalya | 2007-03-18 | 63.08% | |
Marathon | 03:29:13 | 309./M40 | DE | Köln | 2006-10-08 | 62.19% | |
HM | 01:42:42 | 341./M45 | Portugal | Lissabon | 2009-02-15 | 21° Meia Maratona de Lisboa | 61.3% |
10km | 00:52:44 | 0./M50 | DE | Gelsenkirchen | 2017-08-09 | Blaulichtlauf | 60.27% |
Marathon | 03:37:20 | 171./M40 | Dänemark | Kopenhagen | 2005-05-22 | 58.21% | |
Marathon | 04:02:48 | 267./M45 | GB | Inverness | 2010-10-03 | Loch Ness Marathon | 54.91% |
Marathon | 04:09:53 | 99./M40 | Spanien | Palma de Mallorca | 2004-10-24 | 50.63% | |
Ultra Marathon | 05:50:44 | 961./M40 | Südafrika | Kapstadt | 2007-04-07 | Two Oceans U-Marathon 56km | 0% |
sonstige | 01:07:19 | 39./M50 | DE | Lengerich | 2014-10-18 | 12,2 km | 0% |
sonstige | 00:59:04 | 14./M50 | DE | Lengerich | 2015-10-17 | Teutolauf | 0% |
sonstige | 01:02:34 | 34./M50 | DE | Lengerich | 2016-10-15 | 0% | |
sonstige | 01:02:39 | 28./M50 | DE | Lengerich | 2017-10-21 | 0% | |
Crosslauf | 00:35:27 | 4./M55 | DE | Lengerich | 2023-10-21 | 6 km | 0% |